Scroll Back To Top
Avoided soda
Day 7/14: Avoid Soda Level IV
-
annefood Woohoo @joywang !
Starbucks?
Can I use whole milk and espresso without sweetener? Definitely better flavor but doesnāt the whole milk replace sugar w other calories??
āLactic acidā vs āLactoseā on the list of 56 sugar names - also something to avoid?
-
annefood No, you donāt need to avoid lactic acid in the Avoid Added Sugar Challenge. Itās used in fermentation (yogurt, pickled veggies, sourdough...) and as a preservative or flavoring agent.
-
annefood And lactose is an intrinsic sugar (not an added sugar) that is naturally occurring in dairy. So no need to worry about that either.
-
ingalls Thanks! I kept looking it up. ;-)
Salt craving
Iāve been craving salt lately. Is this related to not having added sugar? Is anyone else craving salt?? š¤·š»āāļø
Agave nectar
Is that allowed?
-
annefood Nope! Agave nectar is an added sugar (as are maple syrup, coconut nectar, honey, etc.).
-
ElanaG I didnāt think so, so I used half a pass since I ate a couple spoonfuls of Greek yogurt with it (siggi).
Hard to find stuff while away on business! -
annefood Good call. Yes it is indeed!
No more passes for me
Well I am only halfway thru level III and I am pretty sure that I have used up all of my passes for the next level....and I havenāt even gotten pass the fatherās day party. Oh boy, Iām toast.
How do the streaks work?? I donāt really understand. Mine is always zero :(
-
annefood A streak is when you donāt use any full or half passes, and thus successfully avoid added sugar. No passes used for 3 days and you have a 3 day streak, for example. It resets when you use one- I...
-
shmoozii I was wondering about that too.