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What to do with smoked mackerel for breakfast?
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nloai001 I usually have smoked salmon with cream cheese on a bagel (or toast). Maybe your smoked mackerel could be a good sub for the smoked salmon?
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darkchocolatepeanutbutter You could also try smoked fish on homemade avocado toast! It has the same cream texture as cream cheese with a boost of healthy fats.
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annefood Love those ideas @nloai001 @darkchocolatepeanutbutter ! It could also be good with scrambled eggs.
What's Your Favorite Childhood Junk Food Memory?
Food writer Bee Wilson believes that it's easier to connect over junk food than home cooked food from our childhoods. I though this was an interesting idea from her book First Bite. What do you thi...
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DietID_TeamDietitians Favorite memory by far was sneaking to dunkin' donuts to get a donut with leftover allowance money. I did this way more often than I'd like to admit.
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Brianne I thought taco bell was totally appropriate to eat, so my friends and I would go after a movie, or before a movie, or sometimes before and after a movie all the time. I associate it now with a time...
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darkchocolatepeanutbutter @Rachna @Brianne Sounds so fun! My mom and I used to go to McDonald's during the summer, get Oreo McFlurries and eat them outside. I haven't had one in awhile but I might have to relive a memory ;)
Harvesting chocolate mint...🌱
...for our spinach and mint smoothie in Wellness class today! What's your favorite smoothie add in?!
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sugardetoxme I LOVE chocolate mint. But if I had to have a favorite add in, hands down fresh almond butter and topping with bee pollen
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DietID_TeamDietitians oh I've never had chocolate mint! Will have to hunt for it at the market for my slowly growing herb garden. My favorite add in is dates. They add the right touch of rich sweetness!
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annefood
@Bee - yes, molasses does count as added sugar.
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Bee
Okay thanks @annefood what type of things don't?
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annefood
@Bee - take a look at the Avoid Added Sugar Guidebook https://www.thefoodstand.com/challenge-groups/14-avoid-added-sugar/guide , the Avoid Sugar at Breakfast Guidebook...
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