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Caprese Salad
Caprese salad has to be one of my favorite things to make. It is so delicious, easy to make and also very good for you. It is basically just Tomatoes, mozzarella cheese, basil, olive oil, and salt ...
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Brianne I love a good caprese salad!
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emmie Me too! @Brianne
Fruity banana kiwi smoothie!
i trued it first with normal bananas and ice but then there were ice chunks. I would reccomend adding a frozen banana. Next time i'm also going to try adding spinach!
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annefood Awesome @lillylawrence ! I use frozen banana in all of my smoothies and it makes them super creamy. I keep banana halves in a bag in the freezer at all times. Definitely try adding a handful of...
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emmie I love using frozen banana in smoothies! Frozen berries are also really good in smoothies :)
EASY vegetarian recipes?
does anyone have EASY vegetarian recipes? my mom never cooks dinner so we have resorted to eating out every day, which in turn, makes me feel sluggish, and is NOT healthy. help!
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lillylawrence I have recently taken a liking to tofu, you can make scrambled eggs with firm tofu,cumin,nutritional yeast, and tumuric. Or go extra firm and make spagetti with tofu meatballs
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annefood Hey @mads ! I have a ton of easy vegetarian recipes on my blog that you can check out. http://www.annefood.com/?tag=vegetarian Definitely let me know if you have any questions about any of them! ...
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DietID_TeamDietitians @mads! Some easy vegetarian dishes I love (you can also see them on my profile). 1. Quinoa, red lentils, broccoli, and mushrooms. The great thing about all of these is that they take about the same...
Scrambled 🍳
Sautéed red onion, spinach, heirloom tomatoes, and garlic with farm fresh eggs. Topped with some yummy green salsa and cilantro. Happy Sunday!
My healthy and tasty dinner tonight
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akhilg2002 Nice! How'd you make your dinner?
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annefood Yum! Looks great @kristinamlynar !
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DietID_TeamDietitians Nice! Love seeing veggies on 50% of the plate =)
No sugar breakfast on the go!
This took me 3 minutes start to finish. Made 1 egg on the stove while spelt bread toasted in the oven (most spelt bread doesn't have added sugar and is easier on the tummy if you have a gluten sens...
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mayacaul Wow this looks amazing! I will have to try it (:
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Emy great tip for a busy morning !!! :) thanks !
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DietID_TeamDietitians Yes It's super easy @emy and @mayacaul! I have a small 1 egg pan, so I don't even have to worry about the shape of the egg. Let me know if you try it.
Last-minute Breakfast!
Yesterday, I had an audition, and unfortunately slept in early. The day before we had a registered dietitian come into our school, educating us on what was and wasn't good to put into our bodies. W...
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SuzanneM How about almond butter? I found a great brand (called Once Again Almond Butter) that has no sugar in it, and to me, it's a little more tasty than peanut butter. And it's full of healthy fats that...
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charlieemj I think this looks yummy!
Plain Greek yogurt with chia seeds makes a great #nosugar #breakfast
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Brianne I like to toss in some bananas and nuts for added texture. I took me a couple tries to get used to the texture of chia seeds, but now I love it.
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melaniegong No sugar! Yay!
Replace saturated fats from butter, lard, pastries,cream with unsaturated fats found in vegetable oils, nuts, seeds, oily fish and avocados.
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annefood Great tip !
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SuzanneM 100% agree with this tip. I know there is a lot of info out there about fat making a comeback. But it's not about any fat. We need to be eating healthy fat!
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darkchocolatepeanutbutter Love the tip @evasu! I just to clarify that a vegetable oil like coconut oil can also be saturated but it is still a great alternative.