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A good way to stop drinking soda is to find a healthier alternative like carbonated water. For extra flavor add some lemon or lime slices.
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annefood Awesome @purplebatman ! So true.
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Brianne I second this tip!
Plain yogurt with fruit, nuts, and/or granola is a surprisingly delicious sugar-free way to start your day.
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annefood So true—it's one of my favorites!
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DietID_TeamDietitians totally one of my favorites too! I eat this for breakfast most days!
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JayH What kind of granola do you use?
What if I don't get thirsty that much ? Is it a bad thing ?
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annefood Hey @Lazy_Nash ! Not feeling thirsty isn't necessarily a bad thing—it's normal for some people to feel more thirsty than others. But despite not feeling thirsty you still need fluids. Simply making...
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annefood You're welcome @Lazy_Nash !
Guys. Please!! Does a spoon of this count as a snack??? It can't possibly. It's nuts right? Right???
Day 2/3: Avoid Sweets, Dessert, and Candy Level I
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Philippa Ha I figured. The worst. Avoiding it.
What is a free pass?
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DietID_TeamDietitians Great question! A Free Pass is an allowable slip for the habit you’re working on. If you’re doing the Avoid Soda Challenge, check in by using a Free Pass if you had a soda. If you had just a small...
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laibasarfraz oh thank you
What can i eat for breakfast that's low in sugar?
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Philippa Hard boiled eggs and toast with some avocado sounds good right now.
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lilaviolet yeqh but toast has sugar in it...I think.
Does dried pasta have added sugar?
I was wondering if dried pasta such as penne or spaghetti had added sugar or other artificial ingredients?
Splenda/Stevia
Are splenda and stevia considered added sugars?
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barbarabee Thanks!
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DietID_TeamDietitians Hey @barbarabee - In this challenge, we ask that you avoid Splenda for the No Added Sugar Challenge. Splenda has been placed on the "avoid" list by our partners CSPI...
Do natural honey (got it from a farm) contains added sugar?
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Emy hi. I'm not an expert, but my grandpa used to say, that honey is good for everything!
Just use a little bit instead of sugar to sweet your meals :) -
bestekaracay Thank you and to your grandpa! I will use just a little bit :)
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annefood Hey @bestekaracay ! While @Emy 's Grandpa is right that honey can have health benefits—local honey is said to help with allergies, for example (shout out to @Emy 's Grandpa!) honey does count as an...