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How to speed up your metabolism | Well+Good
8yr wellandgood.com
"You could be sabotaging yourself without even realizing it."
garv
Restaurant, Top 5%
"You could be sabotaging yourself without even realizing it."
  • humvee Thank you for this! Made the mistake of staying hungry today! Had no idea I'd be sabatoging myself in the hopes of losing weight!
  • garv Actually, Long gaps have the opposite effect . I've tried it all! 4-5 small meals work brilliantly & every once in a while include dessert too!
  • humvee Oh! Definitely going to go for 4 to 5 from now on. Thanks for the tip!
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Is soy the new sugar ?
8yr wellandgood.com
"Spoiler alert: Soy is everywhere."
garv
Restaurant, Top 5%
"Spoiler alert: Soy is everywhere."
  • annefood So true—by cutting out soy there are very few processed foods left!
  • garv @annefood worthy of being new challenge?
  • annefood @garv The Eat Real Food Challenge aims to tackle the processed food/snack items issue. The problem with cutting out soy is that organic unprocessed soy beans (edamame) are totally fine. But it's...
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Get Sugar out of your system!
8yr
Done with the Refresher of ' No added Sugar Challenge ' Here's what I've learnt : • plan your che...
garv
Restaurant, Top 5%
Done with the Refresher of ' No added Sugar Challenge ' Here's what I've learnt :
• plan your cheats & earn it too!
• plan & eat meals at regular intervals. It cuts cravings.
• chew your food slowl...
  • annefood Congrats @garv! Success! You have some great takeaways.
  • garv Thanks @annefood ! I love eating desserts just need to find some balance & savor it at the same time !
  • annefood Ditto I feel the same way about myself @garv!
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Just sharing...
8yr
Day 24No Sugar Challenge . Doing a refresher to reach this stage , where I don't crave sugar but ...
garv
Restaurant, Top 5%
Day 24No Sugar Challenge . Doing a refresher to reach this stage , where I don't crave sugar but indulge in it wisely! Hoping to 'own' my diet !!
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Planned my Cheat day & it was totally worth it!
8yr
No Sugar Challenge (Level 5 Day15) Baked a shortbread & homemade Nutella ganache pudding and ate...
garv
Restaurant, Top 5%
No Sugar Challenge (Level 5 Day15) Baked a shortbread & homemade Nutella ganache pudding and ate some too ! Giving in to my sugar cravings in a planned manner!!
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Best time to fix dessert is when you are off sugar !
8yr
Fixed a cookie dough , espresso caramel & fudge pudding whilst doing the no Added sugar challenge...
garv
Restaurant, Top 5%
Fixed a cookie dough , espresso caramel & fudge pudding whilst doing the no Added sugar challenge. add a scoop of ice cream & this is just what you need on a rainy day!
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MIT's A.I. Can Figure Out a Recipe By Looking at a Picture of Food | Inverse
8yr inverse.com
"Instagram food posts might not be so useless anymore."
garv
Restaurant, Top 5%
"Instagram food posts might not be so useless anymore."
  • annefood Thanks for sharing @garv ! Pretty interesting stuff. Awesome way to encourage home cooking by making it so easy to get a recipe for something that inspires you. One downside I see is when it comes...
  • garv @annefood I feel science can never replace the art of cooking. But yes , this is impressive & will ease people into cooking.
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No Sugar Challenge!
8yr
garv
Restaurant, Top 5%
Realised that I was kinda slipping , here I am doing the 'no Added sugar ' challenge all over again !
  • annefood @garv in what way were you slipping? I'm glad you recognized it and came back for a refresher!
  • garv @annefood After lunch , I found myself reaching out for a piece of chocolate almost every day. I figured it became a pattern , so here I am!
  • annefood Ah gotcha @garv ! Way to go recognizing it and getting back on track!
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Everyone should look within their own country for accessble & local super food.
8yr mumbaimirror.indiatimes.com
"Including the likes of kale, chia seeds or quinoa in your diet may not suit everyone’s wallet. T...
garv
Restaurant, Top 5%
"Including the likes of kale, chia seeds or quinoa in your diet may not suit everyone’s wallet. These affordable substitutes will help you get your superfood fix without denting your bank balance."
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Super idea!!!
8yr instagram.com
"23.9k Likes, 155 Comments - INSIDER (@thisisinsider) on Instagram: “Via @insiderscience: These l...
garv
Restaurant, Top 5%
"23.9k Likes, 155 Comments - INSIDER (@thisisinsider) on Instagram: “Via @insiderscience: These lollipop sticks recycle into plants. 🍭🌱 #greentech #lifeisanadventure…”"
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