My new favorite quick meal hack - cooking with cracked wheat!
Cracked wheat is a low glycemic index grain that cooks up super fast just by adding boiling water. You can season it like you would a fried rice, or toss with veggies. This meal took a total of 8 minutes to prep from start to finish. I started by sautéing the veggies for a minute with salt and pepper, then added a 1/4 cup of cracked wheat, then added the boiling water and stirred until fully cooked.