No sugary breakfast!
Day 8/30: Eat Real Food Level IV Avo toast with onions jalapeños and topped with an egg. The toast is organic spelt bread, which has no added sugar.
Fill 50% of Plate with Fruits and Veggies, Eat Real Food, Avoid Added Sugar, Eat More Fruits & Veggies Per Day, Avoid Fast Food, Avoid Sugar at Breakfast, Eat Less Meat, Make Your Lunch More Often
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ItsAlexa 7yr Actually had this meal this morning after my morning workout and it is one of my faves! I had an citrus-avo smash on two spelt sourdough toasts topped with some leafy greens, two poached eggs and a sprinkle of chilli flakes and pink salt (I know it's quite a loooot but that's what I felt like eating and I don't regret it one bit! 😋) -
DietID_TeamDietitians 7yr Yum!! The added leafy greens are a great addition for more nutrients. 😍
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DietID_TeamDietitians 7yr 👍👍this definitely is a delicious dinner as well :)
I conquered the The 5 Fruits and Veggies a Day Challenge - 54 days!
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annefood Woo hoo @Rachna! Congrats!
First experiment with chickpea pasta- it was a success!!
Day 17/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
Made a quick sauce to go with chickpea penne made with tomatoes onions mushrooms broccoli garlic and chili, and slow simmered. This w...
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annefood Did it hold up as well as brown rice pasta?
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DietID_TeamDietitians Yep but ill check the leftovers today!
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garv Nice !! I'm curious, how did the pasta taste?
Mexican cuisine is a perfect way to pack in your veggies. We had veggie and bean quinoa salad, corn and squash empanadas, and tostadas!
Day 9/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
Plus of course, homemade margaritas, which have very little added sugar :)
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annefood Yes please! Yum! Also, love the margarita footnote 😂 Very true- real margaritas are so different than the nasty mixer stuff that's so common.
Happy 4th of July! We celebrated with homemade veggie stacked pizza on the balcony!
Day 25/30: Fill 50% of your plate with Fruits and Veggies Level V
I topped the rolled out pizza dough with fresh tomatoes, bell pepper, mushrooms, shredded mozzarella, and basil from the garden. F...