Eat Real Food, Eat More Fruits & Veggies Per Day, Eat One Bite At A Time, Eat Less Meat, Make Your Lunch More Often, Avoid Sweets, Dessert, and Candy, Avoid Added Sugar, Fill 50% of Plate with Fruits and Veggies, Avoid Fast Food
Day 4/30: Fill 50% of your plate with Fruits and Veggies Level VI marinated cod with
1 tbsp harisa
1 tbsp yogurt
Salt
Cumin
TurmericAnd cooked it down down with onions, kale, mushrooms, and to...