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bubblegem 7yr Well it depends on the amount of each maybe you could have 2 sandwiches and mix up the veggies on each one!
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nikkipayne21 7yr I think it does. I mean you're putting those vegetables in your body. -
DietID_TeamDietitians 7yr @cristianpereira - if all 3 amount to about a cup, or a fist-full, then yes! It counts as 1 serving! -
darkchocolatepeanutbutter 7yr @cristianpereria - Those count! Also if you want to increase your fruit and veggie intake, try a piece of fruit on the side with your sandwich like an apple or a pear.
Plain yogurt with fruit, nuts, and/or granola is a surprisingly delicious sugar-free way to start your day.
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annefood So true—it's one of my favorites!
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DietID_TeamDietitians totally one of my favorites too! I eat this for breakfast most days!
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JayH What kind of granola do you use?