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2
9
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Just for Fun
Recipe
7yr
The best breakfast! Instant seed porridge with 1tsp peanut butter, Greek yoghurt, cinnamon and frozen raspberries ๐๐
Day 1/7: Eat One Bite At A Time Level III
By
charlieemj
Top 5%
Avoid Fast Food, Avoid Sugar at Breakfast
2
9
Like
annefood
7yr
A great one for avoid added sugar too!
Brianne
7yr
I love adding cinnamon and frozen berries to cut back on added sugar as well.
Coffee shop pit stop lunch. Would probably like (short term) to eat more but thinking about goals instead and staying true - it's about habit!
7yr
charlieemj
Food-Lover, Top 5%
1
Like
Day 8/14: Eat One Bite At A Time Level IV
Front-loading food intake (i.e. a decent breakfast and lunch) can be very important to avoid overeating at night - which I need tonight as I am going out drinking! โ ๏ธ๐ป Therefore having a slightly b...
7yr
charlieemj
Food-Lover, Top 5%
1
Like
Day 2/14: Eat One Bite At A Time Level IV
Sooo easy, healthy and tasty dinner tonight๐ด and leftovers for lunch tomorrow! ๐
7yr
charlieemj
Food-Lover, Top 5%
10
Like
Day 7/7: Eat One Bite At A Time Level III
Mindfulness is key - to allowing treats without going overboard into a binge!!
7yr
charlieemj
Food-Lover, Top 5%
16
Like
Day 2/7: Eat One Bite At A Time Level III
garv
Totally agree
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