It’s easy to become obese in America. These 7 charts explain why. - Vox
everything. Just everything about this!
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LesleyBL 9yr wow this is scary: the average restaurant meal has gone up 4x in size since the 1950's -
Gwendolyn 9yr Um yeah. Everything is right.
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SallyRogers 9yr It's helpful to see all of this in one place. But still scary. Particularly telling is the chart about the actually veggies the US produces- if we all wanted to eat the recommended amount, we'd have a supply problem!!
Charred broccolini is so simple, but full of flavor!
The Apparatus Room
Day 3/14: Fill 50% of your plate with Fruits and Veggies Level IV
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annefood Totally agree.
One if my new fave dishes - sprouted mung bean citrus salad!
Day 2/14: Fill 50% of your plate with Fruits and Veggies Level IV
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gingerandchorizo Looks yummy!
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garv Nice! I do a warm pesto sprouts & veggie bowl for dinner. Try it sometime!
Falafel bowl for the win!
WeWork Campus Martius
Day 7/7: Fill 50% of your plate with Fruits and Veggies Level III
Tonight's bowl magic- ground turkey with bok choy, quinoa, lentils, leeks, mushrooms, garlic, and chili
Spice mix included:
- curry leaves
- mustard seeds
- cumin
- chili powder
- turmeric
- cumin / coriander powder
- s&p
- curry leaves
- mustard seeds
- cumin
- chili powder
- turmeric
- cumin / coriander powder
- s&p