New Reasons Why You Should Keep a Food Journal - WSJ
"Keeping a food journal—writing down everything you eat before you eat it—is a powerful way to change habits and identify food triggers of allergic and other reactions."
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etsummer 8yr I do this to keep from snacking mindlessly and it really helps. Makes me measure things out and keeps me from going back for more and more. Because no one wants to have to write down "4 cookies" or "a large amount of pretzels but I'm not really sure how many but maybe half the bag". 😂
Even when I don't get to the app, every time I try eat fast on the go, the Foodstand challenge comes to mind with a smile 😀 and it helps me stick to One Bite at the time. Thus, my positive habit bu...
Day 3/7: Eat One Bite At A Time Level III
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charlieemj I agree!
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garv It's the power of a group challenge!
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annefood Awesome all! So true.
The challenge definitely makes me try focus on one bite at the time. Apparently even I am not perfect yet :)
Bibille Korean Restaurant
Day 1/3: Eat One Bite At A Time Level II
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DietID_TeamDietitians It's super hard! But it gets easier if you are eating with others.
Decorative easy to make healthy addition to the dinner table.
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DietID_TeamDietitians Love these! May make this for my Lunch today