Listen to the crunch!
"New doctor's orders: No earbuds, no music, and no watching TV while eating. Researchers have found that the noise your food makes while you're eating can have a significant effect on how much food you eat."
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DietID_TeamDietitians 8yr all the more reason to share meals with people instead of sitting in front of the tv -
annefood 8yr That's so interesting! I often listen to podcasts while I cook but always turn them off before I eat because I find them to be distracting. It didn't occur to me that it had to do with the noise, I just thought it was a distraction in general. -
sugardetoxme 8yr Read this recently in First Bite. Fascinating -
darkchocolatepeanutbutter 7yr #mindfuleating
Not all processed foods are bad for you. How they’re made matters.
washingtonpost.com
"Some ingredients undergo changes that make them equally or more nutritious than they once were."
What You Really Need to Know About Expiration Dates
darlingmagazine.org
"How many times have you thrown out uneaten food because it expired way too soon?"
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NehaNBB these are good tips
Overnight Oats with Seeds and Turmeric Recipe | Bon Appetit
bonappetit.com
"This sizzled seed and cashew mixture is delicious sprinkled over dip and soups, so you might want to make extra."
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annefood Uhhh yes please!!
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gingerandchorizo Me too yes please!
6 Strategies for More Mindful Eating
foodandnutrition.org
"The concept of mindfulness is to be aware of your surroundings and the food you eat, paying close attention to all of your senses. Staying focused increases the likelihood you are satisfied with o...