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Hidden ingredients!!! đĄđĄ
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annefood Great sleuthing @ElanaG !
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ElanaG That stinks! I love that spice! Itâs an Asian teriyaki mixture used in stir fry
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annefood @ElanaG you could always combine the key ingredients - sesame seeds, dried ginger powder, garlic granules, salt, onion powder and sesame oil!
For Breast feeding moms: energy balls without sugar! I just took out honey and chocolate chips and added in a bunch of dates
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annefood Good to know! I will try this! Sounds delicious too.
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tovisnaw Thanks! Going to try this week
Are there limitations on regulations when a product lists âno added sugarâ like with other terms we see? ie: âorganicâ and ânaturalâ.
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annefood Indeed they do!
Starbucks?
Can I use whole milk and espresso without sweetener? Definitely better flavor but doesnât the whole milk replace sugar w other calories??
Sugar in chicken broth!!!!!
UNREAL
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ElanaG Itâs insane! Iâm shocked!!
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cgsegelette OMG đŽ
I spied Agave Syrup in my ânaturalâ peanut butter before putting it in my smoothie!
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DietID_TeamDietitians yes!! so many 'natural' products sneak in sweeteners. Definitely check the ingredient labels on the back of the package. The front of the package is all marketing =).
Looking for quick snack ideas without added sugar. Something I can have with me on the go. Thanks!
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DietID_TeamDietitians My favorite no added sugar to-go snacks: larabars, maryâs Seed crackers with hummus, grapes, mixed nuts, and for a treat - almond butter-stuffed dates (2 of them will fill you up).
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AlexB Thank you! Going shopping today to stock up a bit more.
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annefood I always keep an apple in my bag. Brown rice cakes with nut butter are great too, for protein, as are those crispy baked chickpea snacks you can either make or buy in a pouch. Carrot sticks are...
How do the streaks work?? I donât really understand. Mine is always zero :(
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annefood A streak is when you donât use any full or half passes, and thus successfully avoid added sugar. No passes used for 3 days and you have a 3 day streak, for example. It resets when you use one- I...
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shmoozii I was wondering about that too.