Scroll Back To Top
Is soy the new sugar ?
1yr wellandgood.com
"Spoiler alert: Soy is everywhere."
"Spoiler alert: Soy is everywhere."
  • annefood So true—by cutting out soy there are very few processed foods left!
  • garv @annefood worthy of being new challenge?
  • annefood @garv The Eat Real Food Challenge aims to tackle the processed food/snack items issue. The problem with cutting out soy is that organic unprocessed soy beans (edamame) are totally fine. But it's...
See all 4 comments...
Carrot tops are often discarded, they actually are healthy and delicious.
1yr
MLapi's post
  • garv I blitz it into a Pesto. Try it some time!
  • Stana I love them in green smoothies!
Get Sugar out of your system!
1yr
Done with the Refresher of ' No added Sugar Challenge ' Here's what I've learnt :
• plan your che...
Done with the Refresher of ' No added Sugar Challenge ' Here's what I've learnt :
• plan your cheats & earn it too!
• plan & eat meals at regular intervals. It cuts cravings.
• chew your food slowl...
  • annefood Congrats @garv! Success! You have some great takeaways.
  • garv Thanks @annefood ! I love eating desserts just need to find some balance & savor it at the same time !
  • annefood Ditto I feel the same way about myself @garv!
See all 9 comments...
My new favorite quick meal hack - cooking with cracked wheat!
1yr
Cracked wheat is a low glycemic index grain that cooks up super fast just by adding boiling water...
Cracked wheat is a low glycemic index grain that cooks up super fast just by adding boiling water. You can season it like you would a fried rice, or toss with veggies. This meal took a total of 8 m...
Lady K's fish & this Romain salad was good but next time I'll just bake😋😋😋
1yr
Sexy170's post
  • annefood @Sexy170 baking the fish instead of frying it is a great way to reduce your intake of unhealthy fats. Glad to see another plate half full of salad!
Yes, you can make your own soda :)
1yr
We hosted a make your own soda workshop today - sparkling water mixed with your favorite combo of...
We hosted a make your own soda workshop today - sparkling water mixed with your favorite combo of fruits and herbs!
  • annefood Looks great, @Rachna!
  • garv Ooh nice. Gonna try this one. Any pointers ?
  • Rachna @garv my favorite combo was peach, lime, and mint. The lime gets pretty overpowering, so one slice is all you need.
See all 4 comments...
Lots of water instead
1yr
Day 1/3: Avoid Soda Level II
First experiment with chickpea pasta- it was a success!!
1yr
Day 17/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV

Made a quick sauce to go with chi...
Day 17/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV Made a quick sauce to go with chickpea penne made with tomatoes onions mushrooms broccoli garlic and chili, and slow simmered. This w...
  • annefood Did it hold up as well as brown rice pasta?
  • Rachna Yep but ill check the leftovers today!
  • garv Nice !! I'm curious, how did the pasta taste?
See all 5 comments...
How I Learned to Listen to My Body
1yr ashleemdavis.com
When I began to define healthy boundaries and structure for myself - creating my own guide to fol...
When I began to define healthy boundaries and structure for myself - creating my own guide to follow, developing tools, and committing to practices that completely changed the way I perceive and ap...
Mexican cuisine is a perfect way to pack in your veggies. We had veggie and bean quinoa salad, corn and squash empanadas, and tostadas!
1yr
Day 9/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV

Plus of course, homemade margarita...
Day 9/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV Plus of course, homemade margaritas, which have very little added sugar :)
  • annefood Yes please! Yum! Also, love the margarita footnote 😂 Very true- real margaritas are so different than the nasty mixer stuff that's so common.