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No sugar in my tea! I opted for a sprinkle of cinnamon instead, and it works like a charm.
Day 1/3: Avoid Added Sugar Level II
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sociokim Ditto, I'm a no sugar tea kinda gal too!
We've Been Counting Calories All Wrong | Motherboard
motherboard.vice.com
One of the most detailed explanations of why calories are the wrong metrics to count. "Everything from the microbes in our bodies to the way our food is cooked can affect the number of calories we ...
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annefood This article is crazy awesome. To think that cooking meat more well done could make your body absorb more calories, or that if you cook rice with coconut oil and then refrigerate it your body...
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SallyRogers I'd love to hear from any doctors or nutritionists in the foodstand! Doctor friends have always said to me that "a calorie is a calorie is a calorie"... this article is highlighting some major...
What You Really Need to Know About Expiration Dates
darlingmagazine.org
"How many times have you thrown out uneaten food because it expired way too soon?"
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NehaNBB these are good tips
Corn + Parmesan broth
kenanhill.com
Don't toss your corn cobs this summer! Save them for this easy and flavorful broth made with Parmesan rinds! #NoFoodWaste #KnowYourFarmer
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SallyRogers brilliant!
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SuzanneM Such a great idea! + kale stems in there for even more flavor.
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munchiemummy Oooooh yum!
I know this is SO trendy, but this is the best soda replacement.
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davisaa Love it! Sparkling water has helped make a huge difference in my diet. It's really helpful when I'm craving something with carbonation and I think they actually taste better than diet/regular soda!
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DietID_TeamDietitians Yea @davisaa I used to drink so much regular soda and I really just loved the fizz! @ChristianRJ this brand is La Croix- it's sold at most grocery stores. Look out for it!
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DietID_TeamDietitians no problemo!!
Picked up a Sweetgreen salad at the White House!
The White House
Day 4/5: Eat 3 Servings of Fruits & Veggies Per Day Level II
Almonds and vegetables
Day 1/3: Avoid Sweets, Dessert, and Candy Level I
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annefood You've got this @edelweiss !
May
16
Attending #goodfoodspotlight tonight? Introduce yourself in the comments!
If you can't make it in person, join via live stream at 7pm! https://plus.google.com/events/c0utu84eok9shm6oqrl6kchbkv4
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DietID_TeamDietitians Here!
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jaimejin I'm here!
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sugardetoxme Here.