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Want to reduce your sugar intake? Eat plain yogurt with berries for natural sweetness.
Weaning yourself off presweetened yogurt is an easy way to cut sugar. Thanks, California for these delicious organic fair trade strawberries! I've missed you. #kitchentips
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Riki Plain Yogurt is a great snack ! Can also sweeten it with Blueberries, Banana, Raisins, or just about any fruit you may have in the fridge.
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mirasingh Or dates!
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annefood #tipoftheday
Beet greens chorizo omelette #nofoodwaste
Didn't know beet greens is so delicious!
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sugardetoxme This is perfect @gingerandchorizo
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serveMEnow So scrumptious! I add them to homemade veggie patties as well as in stir frys. This looks delish!
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gingerandchorizo Sounds great @serveMEnow! Will try stir-fry next 😉
Charred Cauliflower Salad
A simple charred cauliflower salad tonight with a drizzle of leftover spinach korma sauce , cherry tomatoes, almonds and a dash of chili flakes. A vegan / gf meal that is as healthy as can be and c...
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sugardetoxme Divine and sounds like a #nofoodwaste recipe!
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Shuchi Thanks @sugardetoxme ! It sure is, as with most of what I cook and eat. Nothing irks me more than unnecessary food waste!
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DietID_TeamDietitians Such a great #kitchentip. My favorite curry recipe for salads like this is a tomato and onion base with bay leaves and chili. It's a great way to use super mushy tomatoes, and the gravy can be...
Ricotta Pancakes & Strawberries
Fluffy ricotta pancakes with fresh strawberries and berry-vanilla sauce.. I'm taking advantage of all the strawberries coming in from Florida, but I so look forward to the locally grown ones from t...
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DietID_TeamDietitians Soooo yummy! Yes when local strawberries come to the market, I like to buy a bunch and freeze them for dreary winter days that just need some sweetness :) #kitchentips
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reneedenise @Rachana I like that idea! :) I'd need to figure out how to keep the freezer scent out of my food if it's stored for more than a short time.
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DietID_TeamDietitians Ahh good point! I've double-bagged before. Not sure that works super well because those berries don't last very long- I have very little willpower 😍
Sweet potato, leek and fennel soup!
simplywithout.com
Did you know the fronds are edible?!
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mirasingh Fronds? Are those the leaves?
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simplywithout They are the delicate looking strands, kind of looks like dill! @mirasingh 🌱✨
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annefood #kitchentips #nofoodwaste Don't toss the fronds!
Buckwheat banana pancakes
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DietID_TeamDietitians Using buckwheat flour - does that change the texture?
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gingerandchorizo Just slightly, but the combo of the nutty flavor of the flour plus the sweetness of mashed banana makes the pancakes really tasty! My daughter absolutely loves it! If children give their thumbs up,...
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DietID_TeamDietitians Ah great #kitchentip!
Use the tip of a spoon to peel your ginger.
Easier than a knife, and with less waste. #kitchentips
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DietID_TeamDietitians Never knew this
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serveMEnow Been doing this for years. Perfect place to share. 👌😉
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annefood It's so easy @Rachna ! Way better than a knife or peeler.
This is what you're doing wrong with produce - CNN.com
cnn.com
"Check out these science-backed tips for getting the most nutritional bang per bite from seven of your favorites."
I love using citrus to make a salsa for fish! This one is particularly delicate and pretty.
It's so easy to do- fruit (I used lemon and tangerine) + shallots + herbs (I picked chives from my walkway) + olive oil + salt + pepper = impressive dinner. #kitchentips #FoodRevolution
Peanut butter makes for a rich and creamy smoothie- it even adds sweetness!
A Strawberry Peanut Green Smoothie might sound weird, but think PB&J in a green smoothie. You can't taste the greens, and the strawberries and peanut butter make it sweet, rich and creamy! #kitchen...
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cathyG Don't most peanut butters have added sugar?