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Bean soup for dinner.
Day 1/7: Eat 5 Servings of Fruits & Veggies Per Day Level IV
Trader Joe’s organic fruit spread has no added sugar and is delish!!! Lots of flavors:)
Tofu, lentils, peppers, snap peas, mushrooms, onions, tomatoes, zucchini, yellow squash, Cajun spice, feta cheese, garlic, pepper, salt, paprika, zaatar (hyssop)
For Breast feeding moms: energy balls without sugar! I just took out honey and chocolate chips and added in a bunch of dates
Smaller plates may not help you eat less | Smaller plates | Delbouef illusion | food deprivation | eating less | Appetite | eat less
"If you think that serving food on a smaller plate can trick your brain into eating"
I tried vanilla extract in my oatmeal this am, as per foodstand’s tip, and it was delicious!!! Highly recommend
No added sugar and super tasty! Mixed with balsamic vinegar for salad dressing!
I blended up a frozen banana with a little skim milk and it was delicious. Perfect treat in this hot weather.