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Added cup of mixed berries to my protein shake (blueberries, blackberries, strawberries). Extra serving of fruit and stops night cravings!
Healthy Eating at the Stock Show?
Thinking about my trip to the Fort Worth Stock Show and Rodeo on Monday and preparing myself mentally and strategically to not break my streak of healthy eating choices! Take a look! Great tips h...
Really wanted sandwich so added shredded lettuce & tomatoes with cuties on the side for sweetness! 2 more servings and no more sweet tooth!
I love making veggie lasagna! Although I normally use ground turkey instead of the mushrooms and limit it to two layers instead of three to control my portion sizes, and use whole wheat pasta inst...
Learned new trick from my trainer! Add fruit in your 64 oz of water - get extra fruit serving in! Eat and replace the fruit though!
I replaced my after dinner snack with sliced banana and strawberries and I felt refreshed and light once I went to bed! 😉
Roasted Vegetables Recipe - Allrecipes.com
"Butternut squash, sweet potato, red peppers, and Yukon Gold potatoes are roasted with olive oil, balsamic vinegar, and herbs in this easy side dish."
Brazilian Cheese Bread - Pão de Queijo
New recipe is up on the blog
Fruit for breakfast
If I eat a piece of fruit during breakfast, it’s really not too hard to get the rest of my fruits and vegetables the rest of the day.
For dinner I had this delicious bowl of red lentil soup packed with veggies: carrots, kale, red peppers, onion, potato and jalapeño. Garlic and some spices to season 😋
Day 1/3: Eat 5 Servings of Fruits & Veggies Per Day Level II