Scroll Back To Top
Added cup of mixed berries to my protein shake (blueberries, blackberries, strawberries). Extra serving of fruit and stops night cravings!
1yr
msantiago's post
Healthy Eating at the Stock Show?
1yr healthiestbest.com
Thinking about my trip to the Fort Worth Stock Show and Rodeo on Monday and preparing myself ment...
Thinking about my trip to the Fort Worth Stock Show and Rodeo on Monday and preparing myself mentally and strategically to not break my streak of healthy eating choices! Take a look! Great tips h...
Really wanted sandwich so added shredded lettuce & tomatoes with cuties on the side for sweetness! 2 more servings and no more sweet tooth!
1yr
msantiago's post
  • annefood Perfect way to add veggies (and fruit) to your craving! You're rocking this @msantiago !
Vegetable Lasagna
1yr bhg.com
I love making veggie lasagna!  Although I normally use ground turkey instead of the mushrooms and...
I love making veggie lasagna! Although I normally use ground turkey instead of the mushrooms and limit it to two layers instead of three to control my portion sizes, and use whole wheat pasta inst...
  • annefood Love that you're making such a veggie-centric dish!
Learned new trick from my trainer! Add fruit in your 64 oz of water - get extra fruit serving in! Eat and replace the fruit though!
1yr
msantiago's post
  • annefood Yes! This is one of our favorite ways to not only get extra fruit, but also avoid drinking beverages with added sugar- the fruit naturally sweetens the water! 👍🏼
I replaced my after dinner snack with sliced banana and strawberries and I felt refreshed and light once I went to bed! 😉
1yr
msantiago's post
  • annefood Such a great choice! Keep up the great work!
Roasted Vegetables Recipe - Allrecipes.com
1yr allrecipes.com
"Butternut squash, sweet potato, red peppers, and Yukon Gold potatoes are roasted with olive oil,...
"Butternut squash, sweet potato, red peppers, and Yukon Gold potatoes are roasted with olive oil, balsamic vinegar, and herbs in this easy side dish."
  • annefood Roasted balsamic veggies are my favorite in the winter! Way to go @msantiago !
  • msantiago Roasted are my fav! Easy to make and quick fill!
Brazilian Cheese Bread - Pão de Queijo
1yr gingerandchorizo.wordpress.com
New recipe is up on the blog
New recipe is up on the blog
Fruit for breakfast
1yr
If I eat a piece of fruit during breakfast, it’s really not too hard to get the rest of my fruits and vegetables the rest of the day.
  • Rachna Yes! My favorites breakfasts pair perfectly with fruit. Apples in oatmeal, bananas with muesli, berries and plain yogurt - the list goes on! 👍🏼
  • msantiago Yes! I even like some sliced bananas and strawberries in my cereal! Perfect with honey bunches of oats!!!!
For dinner I had this delicious bowl of red lentil soup packed with veggies: carrots, kale, red peppers, onion, potato and jalapeño. Garlic and some spices to season 😋
1yr sweetphi.com
Day 1/3: Eat 5 Servings of Fruits & Veggies Per Day Level II
Day 1/3: Eat 5 Servings of Fruits & Veggies Per Day Level II
See all 4 comments...