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Bread đ„
I normally eat ezekiel bread and noticed one of the main ingredients is honey. Are there any breads without added sugar?
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DietID_TeamDietitians Great question @AlexB! The Ezekiel low sodium and sesame sprouted breads have 0g added sugar. They have some malted barley, but it must be very little if it didn't register on the nutrition count....
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AlexB Oh great! Thank you! I go to the RO market a lot so thatâs perfect.
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teachwitme Wow. Buy me some
Green smoothie with spinach, carrots, half an apple and a tangerine for breakfast. Added some flaxseed, oats, ginger and cinnamon for extra nutrition and flavor. Delicious!
Day 4/5: Eat 5 Servings of Fruits & Veggies Per Day Level III
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msantiago Ooooh! I wouldnât have thought to add the apple and tangerine! Iâm going to try that!!!
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annefood Awesome @katrandall ! You could always throw some plain yogurt in there for added protein without changing the flavor.
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katrandall @annefood great idea!
Vitamin D: The Health Miracle
trufflette.weebly.com
"With Winter beginning to transition away and make room for the flowers to bloom like stars in Spring, I was inspired this week by the power of the world's largest, most powerful star : the Sun! It...
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garv Nice one. We almost take it for granted that we get enough sunlight & our vit D levels would be normal.
Composting
Can I compost olive pits, pistachio nut shells, and corn cobs after theyâve been boiled?
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DietID_TeamDietitians The short answer is yes. But all 3 take longer to compost so for the shells and pits, just know that they will take longer to break down so you may need to filter them out if youâre composting at...
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mmorawski For the cobs, even after theyâre boiled or steamed? Iâve heard that once vegetables are cooked, you shouldnât compost them. Just wonderingâŠ
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annefood @mmorawski itâs fine to compost cooked veggies as long as theyâre only steamed or boiled- so no fat or sauces.
Started topping my avo toast with arugula and sesame oil for a creamy and veggie packed breakfast
Day 2/5: Eat 5 Servings of Fruits & Veggies Per Day Level III
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annefood Avo toast with arugula sounds so good right now!
Loven this challenge
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msantiago That looks absolutely delicious!!!!
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annefood Iâm so glad @Vickymtz73 ! Keep it up!
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Vickymtz73 Thank you!
Does anyone snack on squash and sweet potatoes? Whatâs a good way to prepare those for snacking or meals on the go?
Salt craving
Iâve been craving salt lately. Is this related to not having added sugar? Is anyone else craving salt?? đ€·đ»ââïž
My no added sugar breakfast - plain yogurt with no sugar muesli topped with almonds. Super filling and took 10 seconds to make!
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garv That's my go to brekkie at least 2 days in a week. Add some fresh strawberries or any fresh fruit to up the yum factor!
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DietID_TeamDietitians Yep! But we don't have strawberries all year :/ so I usually use frozen berries.
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BeatrizPaixao What ingredients do you have in your muesli?
Can never go wrong with tradition! Puerto Rican yucca pasteles and avocado! Yummy! đ
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DietID_TeamDietitians YUM this looks amazing!
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msantiago I make it from grated yucca root with Annatto seed flavored vegetable oil; and the center is slow cooked shredded chicken breast! Make about 79-100 at one time and freeze! Lasts me a few months...