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Craving, tired, head feels unsatisfied. Withdrawals are getting worse, but the weird thing is I still feel a little sharper mentally and a little more in control.
5d
Day 1/3: Avoid Sweets, Dessert, and Candy Level II
  • brentreed13 I also feel unsatisfied. Been craving sweets but feel better about myself not having a dessert everyday
  • treed8887 I know, I think Iโ€™ve been using sweets everyday to just get me through energy wise. Fruit substitutions have been alright so far.
Drink out of a straw when drinking water, as you do not have to think about it and it is easy to distract yourself while drinking.
3yr
  • Mauneumann This may be true, but the straw produces much more waste because of the plastic. We should also think about eating sustainably!!!
  • Brianne Yes! I actually have reusable straws at home for this reason, but I agree, the straw makes it easier =)
  • NehaNBB I have one of those camelback water bottles that have a straw. It's awesome.
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Change up the taste and texture
11mo
I like to add chia seeds and strawberries to my chilled water to change it up a bit. It gives it a slightly sweet taste and has a thicker texture. The fiber and the chia seeds is a great benefit too
  • garv Iโ€™m going to try this. Thanks!
  • destino You can add any types of fruits you like, not just strawberries
  • Josfer This is a nice idea. Was bored of using a lime all the time
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Transform yourself into a savvy supermarket shopper with these 11 easy tips - Mirror Online
11mo mirror.co.uk
"Experts reveal how you can make healthier choices when you do your supermarket shop"
"Experts reveal how you can make healthier choices when you do your supermarket shop"
Veggie packed dinner in 20 minutes - chickpea pasta topped with stewed eggplant, tomato, garlic, onions, and parsley.
10mo
I love chickpea pasta on busy nights because itโ€™s protein dense (vs regular pasta), tastes virtua...
I love chickpea pasta on busy nights because itโ€™s protein dense (vs regular pasta), tastes virtually the same, and pairs perfectly with whatever combo of veggies are sitting in my fridge :) The be...
  • oceanspirit Yummy! I have lentil pasta in my pantry...thanks for the inspiration ๐Ÿ˜
  • carson Dddd
Apple peels
10mo
Give kids sliced apples with the peel on & mix the variety of apples.
Making dinner with a little baby at home means meals usually fit in one bowl. This one was particularly delish and ready in 20 min
1yr
Brown rice with garlic and kale, avocado and greens salad, and pan seared chicken with onions and...
Brown rice with garlic and kale, avocado and greens salad, and pan seared chicken with onions and garlic.
  • garv Kale... avo.. all things millennial!!
  • Rachna Haha I have to stay on trend ๐Ÿ˜‰
New comer comer here
1yr Cta Bus Stop
Jocmoreno's post
Bean soup for dinner.
10mo
Day 1/7: Eat 5 Servings of Fruits & Veggies Per Day Level IV
  • Rachna soup is the perfect fall dinner to sneak in tons of veggies. I like mixing black beans with tomatoes, onions, broccoli, mushrooms, and squash.
Trader Joeโ€™s organic fruit spread has no added sugar and is delish!!! Lots of flavors:)
1yr
kmkelman's post
  • annefood ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ
  • samkelman Yes so true! And Iโ€™m so bummed because I bought the one from Whole Foods and it DOES have sugar! Ugh!
  • tovisnaw TJ almond butter also has no added sugar. So good
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