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So, I was definitely more alert and calm today, but I did get pretty hangry because I didn’t eat meals regularly enough. But it was kinda hard to eat foods in my home that didn’t have any added sugar.
Day 1/1: Avoid Sweets, Dessert, and Candy Level I
What happens to your body and brain when you stop eating sugar | Business Insider
"Sugar is found in lots of foods but actually isn’t good for us. It’s fine to treat yourself in m...
Can't wait to make this easy chai spice cake from Sun Basket
"Turn your favorite tea into an afternoon treat"
Drink out of a straw when drinking water, as you do not have to think about it and it is easy to distract yourself while drinking.
Change up the taste and texture
I like to add chia seeds and strawberries to my chilled water to change it up a bit. It gives it ...