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So, I was definitely more alert and calm today, but I did get pretty hangry because I didn’t eat meals regularly enough. But it was kinda hard to eat foods in my home that didn’t have any added sugar.
Day 1/1: Avoid Sweets, Dessert, and Candy Level I
Drink out of a straw when drinking water, as you do not have to think about it and it is easy to distract yourself while drinking.
Change up the taste and texture
I like to add chia seeds and strawberries to my chilled water to change it up a bit. It gives it ...
