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For dinner I had this delicious bowl of red lentil soup packed with veggies: carrots, kale, red peppers, onion, potato and jalapeño. Garlic and some spices to season 😋
Day 1/3: Eat 5 Servings of Fruits & Veggies Per Day Level II
6yr
sweetphi.com
katrandall
katrandall
4
Let’s go Team TAFB! Quick lunch with 4 servings of fruits and veggies in one meal!🥗avocado, cabbage, lettuce, almonds, & cuties on side!
msantiago
msantiago
2
Learned new trick from my trainer! Add fruit in your 64 oz of water - get extra fruit serving in! Eat and replace the fruit though!
msantiago
msantiago
1
Drink More Water - trufflette
"Did you know that maintaining a positive intake of fluid throughout the day can make the differe...
6yr
trufflette.weebly.com
trufflette
trufflette
4
Refined Carbohydrates
How many refined carbohydrates roughly are acceptable on a daily basis?
marchanderic
1
Made it to level 2
I just started level 2 on eat one bite at a time. I have trouble swallowing, so I am using this ...
fmorales88
3
Leftovers
From our Facebook page, Is it better to wrap leftovers if foil or put it in zip lock bags?
mmorawski
1
Midnight snacking may up heart disease, diabetes risk: Report - The Financial Express
"Eating during the night may increase the risk of heart disease and diabetes by disrupting the bo...
6yr
financialexpress.com
garv
0
Mushroom Risotto with Brown Rice
Mushroom risotto with brown rice, a sunny side egg and a side of sautéed kale. 😋 This brown rice ...
6yr
bettycrockhead.wordpress.com
katrandall
katrandall
5
Ladies night! A late night snack sliced bananas and strawberries with some chai tea on the side! Great support group!
msantiago
msantiago
3