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Peanut butter makes for a rich and creamy smoothie- it even adds sweetness!
Farm Fresh? Natural? Eggs Not Always What They're Cracked Up To Be
#kitchentips "Egg cartons these days are often plastered with an array of terms that can confuse and even mislead consumers. Here's a glossary of carton jargon for the wannabe informed egg buyer."
Sauté leftover rice with olive oil, sea salt and black pepper for an easy boost of flavor.
The mighty coriander seed helps keep blood sugar low - just tried it in my veggie bowl!
Don't You Dare Throw Out that Wilty Lettuce
Quick tip: Eat less fat after a workout!
When your muscles are fatigued, it's important to eat only a small amount of fat with more emphasis on protein and carbs. Fat slows down the absorption of the other macronutrients which takes longe...
The Basics of Grilling Meat
Upcycle your old tea canisters.
Don't toss those tea canisters away when you can use them to grow more plants! 🌱💚🌱 I opt for succulents, since they don't require a ton of water, but if you want the grow herbs, I would just make s...
Turn those herbs into fresh tea.
I always feel a little sad when I have to cut back my herbs for tea, but good news is if you cut mint or lemon balm or verbena right above the new growth, it'll grow back. And might I say, nothing ...
Reduce Food Waste – Cook Smarts
Awesome site to help people cook at home! "Cook on a Budget Reduce Food Waste When you cook on a budget, you’re not only saving money, you’re also reducing food waste. That’s because using up the i...