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Not all processed foods are bad for you. How they’re made matters.
washingtonpost.com
"Some ingredients undergo changes that make them equally or more nutritious than they once were."
Another bowl dinner for the win
This time, I marinated chicken with garlic, ginger, chili pepper, Garam masala, cumin, and cilantro. Quinoa and lentils were cooked with onions, tomatoes, and carrots. Ready in 30 minutes
This does not look glamorous, but it was tasty, and super easy!
Sometimes I get super lazy to cook, so I end up throwing a bunch of stuff in a pot and hope for the best, and this was pretty darn good. Quinoa, peas, carrots, Lima beans, garlic, and harissa. I po...
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annefood Looks great!!
Put that glass of juice down! - Mumbai Mirror
mumbaimirror.indiatimes.com
"Why juicing could actually be bad for your health."
Kale salad with garlic roasted chickpeas, avocado, carrot, and pan-seared ginger chicken - 30 min dinner packed with veggies!
Day 5/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
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ManjariGovani I will definitely try this but without chicken.
Whole Grains: What You Need to Know
time.com
Don't let the label mislead you - stick to breads that are 100% whole grains with no added sugar or preservatives.
I LOVE SNACKING ON THESE! I found these healthy gluten-free non fried 🌽 chips that satisfy my craving for chips more than chips do!
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annefood @eleanekollia what brand are they? They look nice and crispy!
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eleanekollia @annefood ugh I wish I could remember 😏 my mum bought them they are Spanish I think not quite sure I will let you know when I find out!
similar smoothie bowl as the one I had a few days ago but I have a new recipe for this down below.. 1x each fruit + 1/2 cup of almond milk
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annefood Fab @eleanekollia !
I learned another Indian dish to get in my veggies - Orro- roasted eggplant stewed with spices.
Day 1/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
Apparently this is what farmers in India eat, often picking fresh eggplant and roasting it in the fields.
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garv Char the eggplant & cook it with the same ingredients along with ground peanuts or you can use a bit of peanut butter. Add fennel seeds (saunf) & you have a soopah dish!
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DietID_TeamDietitians Oh yum!!! Will definitely have to try it