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How to speed up your metabolism | Well+Good
wellandgood.com
"You could be sabotaging yourself without even realizing it."
My new favorite quick meal hack - cooking with cracked wheat!
Cracked wheat is a low glycemic index grain that cooks up super fast just by adding boiling water. You can season it like you would a fried rice, or toss with veggies. This meal took a total of 8 m...
went to get a fizzy drink but told myself no
Day 1/1: Avoid Soda Level I
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DietID_TeamDietitians Fab work @maria123! If you're craving something fizzy, opt for water or sparkling water. Keep it up!
Not missing the meat burger at all. While I'm not vegan this recipe was tasty and totally fill me up! Highly recommended!
seriouseats.com
"Finally getting a sense why some people claim portobellos to be "meaty," these juicy, salty, and tangy mushrooms had a heft that was undoubtedly filling like a beef burger."
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annefood Yes! I love portobello burgers. Great choice!
Oct
19
Urban Food Policy Forum: Food Policy in New York City Since 2007: Lessons for the Next Decade
cunyurbanfoodpolicy.org
CUNY Graduate School of Public Health and Health Policy
In this session, key New York City food policy makers will discuss how food policy governance works in New York City and what has changed in the last decade. The goal is to identify strategies tha...
Soft Boiled Egg Salad
thealmondeater.com
Was looking for something easy today for dinner, this combines my love for runny yolks with my love for egg salad sandwiches, I didn't even miss the mayo!
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MargaretG Delicious!
Planned my Cheat day & it was totally worth it!
No Sugar Challenge (Level 5 Day15) Baked a shortbread & homemade Nutella ganache pudding and ate some too ! Giving in to my sugar cravings in a planned manner!!
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annefood 👍🏼
How often should you go out to enjoy a meal at a restaurant?
Many of us think that enjoying a meal at a restaurant is a blessing and we should go out quite often. Wild this allows us to relax and have a meal without making an effort to make the same, there c...
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annefood Great points @GenevaSwann ! 👍🏼 Cooking at home is the best way to know you're eating something nutritious with the best possible ingredients.
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humvee
Thank you for this! Made the mistake of staying hungry today! Had no idea I'd be sabatoging myself in the hopes of losing weight!
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garv
Actually, Long gaps have the opposite effect . I've tried it all! 4-5 small meals work brilliantly & every once in a while include dessert too!
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humvee
Oh! Definitely going to go for 4 to 5 from now on. Thanks for the tip!
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