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No time to cook dinner tonight! Here's what I made in 5 minutes flat.
A power bowl! I quickly sliced and sauteed half a green pepper, half a red pepper, and a half a red onion while filling the bowl with leftover quinoa, cherry tomatoes, leafy greens, and a blob of h...
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reneeeats Love this! We do this often. I keep steamed lentils from TJ’s on hand for this reason
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DianaO love this! We sometimes do stacks of grilled red pepper, mushrooms, and tomato with hummus in between each layer -- all over a bed of greens - delicious and SO easy!
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Varneese Like
Sunday night leftover-makeover
What to do with leftover shredded cabbage, the last of the season's cherry tomatoes from the garden, and a leftover half of a red onion? Cook up a cup of quinoa, add a can of rinsed chickpeas, a ha...
A common challenge: Eating plant based on vacation... I've turned that into a fun opportunity rather than a challenge -
I look forward to finding and trying plant based friendly eateries everywhere we travel. Our family favorite in Chicago: Kale My Name! Our boys ask for it anytime we're headed to or through Chicago...
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DietIDdietitian That's awesome! I agree it's fun -- one resource I find particularly helpful is HappyCow -- you can look up vegan, vegetarian, veg-friendly restaurants, and natural food stores by area at...
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Shey La aplicación happy cow es buenísima yo también la he usado incluso cuando estaba de visita en P.R.
A toaster waffle makeover!
Ditch the butter and syrup and try this version, which is far lower in sugar and saturated fat but higher in fiber and healthy fat. And you'll be satisfied with only one waffle! Just toast up a who...
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salleya This is very doable! Love the alternative also! You are making breakfast a bit easier for me and that is just what i need. THANK YOU
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johnathanlhuntgmailcom I am a huge peanut butter fan. This will be great for my son because he loves waffles as well. My wife and I will eat this with toast instead. I'm guessing whole grain is the way to go there too?
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NTGUTERAS Filling
Bowl dinners are the best
Quinoa, lentils, avocado, roasted beats, roasted chickpeas, with tomato-cucumber salsa. This delicious dinner came together in about 25 minutes, and it’s balanced and full of veggies!
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annefood Agreed- I keep whole grains and beans in the pantry and when I don’t know what to do for dinner I just throw them in a bowl with a veggie or lettuce and some dressing.
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msantiago I never thought of raising beets! I love beets any which way . Think I’ll try that! 🤔
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DietID_TeamDietitians Yes! Super easy to roast. Just oil, salt, pepper and straight into the oven.
Healthy Eating at an Event
Eat the salmon or grilled chicken at events along with a side of veggies. Skip the bread or other starchy foods. The more meat you eat the fuller you will feel.
How to leave a challenge so I can enter another?
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Winthepooh Yea am shy but Hi
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Winthepooh Looks good
Thoughts on this? --In Defense of Eating Seasonally (Most of the Time)
food52.com
"Why embracing a "post-seasonal" world isn't the answer." I'm so glad this was written because Amanda Cohen's op Ed telling people to just give up on seasonal and local is not helping us progress. ...
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annefood I agree—it is definitely not black and white. The alternative to a tomato out of season is not cereal. People are capable of being mindful, and also making exceptions. Most days I eat applesauce I...
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DietID_TeamDietitians Yes this is most definitely a classic example of why we need a better vernacular. The terms are confusing and in fact create a polarizing discussion
