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How To Improve Your Digestion (with cardamom and no laptops)
mindbodygreen.com
"Every time you eat is an opportunity to nourish your body.”
Vegan omelet with chickpeas
Day 5/7: Avoid Added Sugar Level III
Adding a little more protein back in with the colder weather!
Harissa spiced chicken (organic) with yellow rice and roasted broccoli and cauliflower
Going to the Farmers Market will just inspire meatless meals. Such a colourful bounty!
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annefood Gorgeous!
Keeping these on the counter ready to eat makes "An apple a day" totally doable
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Sarah_Phillips Fresh!
Thursdays are always my day to prep the essentials for weekend meals. Wish it was still garden season...loved grabbing these off my deck
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Sarah_Phillips Beautiful!
Do natural honey (got it from a farm) contains added sugar?
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Emy hi. I'm not an expert, but my grandpa used to say, that honey is good for everything!
Just use a little bit instead of sugar to sweet your meals :) -
bestekaracay Thank you and to your grandpa! I will use just a little bit :)
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annefood Hey @bestekaracay ! While @Emy 's Grandpa is right that honey can have health benefits—local honey is said to help with allergies, for example (shout out to @Emy 's Grandpa!) honey does count as an...
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darkchocolatepeanutbutter
I tend to underestimate the magic of herbs and spices. I love to add cumin to beans for the flavor and also to reduce bloating.
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emeyerl
What is the benefit of cardamom?
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darkchocolatepeanutbutter
@emeyerl The author says that cardamom is supposed to help the gastrointestinal tract (or the digestive system) with digestion and it decreases flatulence and stomach cramps.
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