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We Are How We Eat: Why Mindful Eating Is Worth Your Time (+ 3 Tips!)
ashleemdavis.com
Please check out my blog to learn why you should make mindful eating a priority, and for a full recap of my latest mindful eating and meditation workshop!
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ashleemdavis @MaureenS Thank you! In my opinion, you don't need to be religious to express gratitude or 'say grace.' You can share gratitude for life, for the fact that you have food on your plate, for the...
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darkchocolatepeanutbutter #mindfuleating
I've had such success growing these eggplant, I'll plan on them again next season.
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munchiemummy I wish we had the climate for it here; it's my favourite nightshade.
Add lemon juice to your water
By adding lemon juice to your water it gives it taste, helps detox your body and helps increase your metabolism
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Amieroe that's smart although be careful because to much acid is bad for your teeth :)
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BethIsGreen I keep one of those lemon juice squeeze bottles in my fridge so it's easier.
