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what is the ghrelin, and why have i never heard of it before?
12mo
Does fruit salad count as one serving of fruits?
12mo
  • Rachna If it’s one cup chopped with big pieces, then yes it’s one serving. If the pieces are more finely chopped, but 1 cup, then it’s probably 2 servings.
What do you love or hate about kale?
3yr npr.org
This is an interesting article about tailoring a new version of kale to the American palate, and ...
This is an interesting article about tailoring a new version of kale to the American palate, and the feedback so far is to be less like kale. I love how dense kale is, but I know lots of people f...
  • annefood Interesting article for sure! If people don't like kale, they should just eat something they do like instead of trying to change kale. They should try swiss chard or collard greens which have more...
How do I use a free pass
12mo
  • wendypoole I have no idea. I just check the marks. Haha
Nature
12mo
rborn's post
I finished 30 Day challenge of eating fruits and vegetables. I posted it but I cannot see it.
12mo
How do I go back to complete for the days my app/ phone had issues?
11mo
If you do not add table sugar or honey or sweetener to your bran cereal, does that count as not having sugar?
11mo
  • Rachna Yep!! But definitely check the ingredient label of whatever you are eating to check if any sugar has been added.
How do you check in free pass?
11mo
How do I see my completed challenges.
10mo
  • Rachna Hi there! If you click on your profile (blue icon in the bottom right corner), you'll see your stats from all previously completed challenges.