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So are Breakfast essentials good for breakfast?
8yr
  • annefood Hey @RegannePreece ! Awesome that you joined the Avoid Sweets Challenge! Unfortunately Breakfast Essentials drinks aren't great. Many "nutrition" drinks like Breakfast Essentials are actually full...
  • doublek23 I'm in love with Ancient Harvest Quinoa Flakes! They are full of protein, don't have gluten, and is similar to oatmeal. Add some butter and toasted coconut flakes to it and it makes a great...
  • annefood Great recommendation @doublek23 !
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Caprese Salad
8yr
Caprese salad has to be one of my favorite things to make. It is so delicious, easy to make and a...
Caprese salad has to be one of my favorite things to make. It is so delicious, easy to make and also very good for you. It is basically just Tomatoes, mozzarella cheese, basil, olive oil, and salt ...
I had a set back today by eating a really high carb, high calorie dinner...I feel awful how bad will it set me back?
8yr
  • davisaa Don't worry too much about it, the first step of a healthy diet is being aware of what you're eating. Plus slip ups always happen! Just focus on how you can make your next meal healthy, and...
  • nikkipayne21 Aww thanks! I'm going to try to do better and resist my temptations. It's so difficult.
  • muffylolo Try looking on pinterest/skinnytaste.com for healthy recipes:) its hard but every little step helps!
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How do the checks work?
8yr
Do I check-in every time I drink 1 glass of water? Why is there 6 options for the check in?
  • emmie I think there are multiple options so you don't have to check in multiple times if you've just drank a couple glasses glasses of water :)
  • cyndecastro So should I check in at the end of the day as a total amount?
  • emmie You can if you'd like, but I think it's easier to keep track if you do it throughout the day
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Appetite Suppressant Strategies | LIVESTRONG.COM
8yr livestrong.com
"Suppressing the appetite is never easy. The holiday dinners come too many times throughout the y...
"Suppressing the appetite is never easy. The holiday dinners come too many times throughout the year. The excuse is that the person will quit after the holidays are over. Then the next holiday occu...
Do it for him
8yr
giannaz11's post
What can i eat instead of sweets and chocolate ??? I want something sweet!!
8yr
  • Lazy_Nash Dried Fruit are ussually sweet and a great replacement for sweets , just eat it in small amounts
  • lol12345 I'm allergic...
  • Lazy_Nash Oh.... I guess there are other sweet healthy things , but I haven't read much about healthy foods and lifestyle , sorry ...
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What are some foods in the morning without sugar
8yr
  • NellieGillespie Just plain rolled oats, yogurt without added sugar, fruit, eggs and wholemeal bread
  • annefood Hey @madidragon ! @NellieGillespie 's ideas are all awesome! You could add some olive oil and sautéed greens to the oats to make a savory oatmeal. Or top the plain yogurt with fruit, nuts and...
  • NellieGillespie Thanks Anne, that savoury oatmeal sounds delicious 😋
Drinking tea or a lemonade still counts right? And milk doesn't?
8yr
  • DietID_TeamDietitians Yep! Tea counts! For lemonade, if you're making making homemade with just a pinch of sugar or honey, that's ok. But store-bought lemonade oftentimes has more sugar than soda, so that wouldn't...
Starting the Drink Less Booze tomorrow!! Feeling really good about it!!
8yr
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