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The Art of Packing Lunch: Six Nutrition-Boosting Tips
kripalu.org
"One way to take care of yourself and your family is to pack beautiful and balanced lunches—gifts you make by hand to be unwrapped throughout the day."
What about juice? - Institute for Responsible Nutrition
responsiblefoods.org
It doesn't contain fiber!
Tips and tricks from Foodstand's very own @Newgent on Behind The Plate !
blog.thefoodstand.com
Jackie Newgent, RDN, CDN is not only a Registered Dietitian Nutritionist, she's also a classically-trained chef, and an award-winning cookbook author. Clearly a top-notch nutrition expert, Jackie h...
Replacing One Sugary Drink With Water Improves Health
todaysdietitian.com
"If people replace just one calorie-laden drink with water, they can reduce body weight and improve overall health, according to a Virginia Tech researcher."
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DietID_TeamDietitians YES! more evidence =)
My new blog! Just Enough, Well Fed - A little piece about your liver :)
justenoughwellfed.tumblr.com
"Forget the wellness tonics and and juice cleanses, let me introduce your body's best friend."
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annefood Ah yes the liver. I have been trying to be extra nice to mine lately :)
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DietID_TeamDietitians I love this so much! The liver is such a critical organ and we tend to shock it with our own extremes of indulgence and constraint. Thank you for the reminder to treat it well and to relax a little =)
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annefood
Congrats @Carina ! The cravings you experience at the beginning will start to fade, and the natural sugars in fruit will start to taste sweeter. Keep up the good work!
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Carina
Thank you Anne, this is a great App. Lots of encouragement, it will be helpful with my diabetes
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DietID_TeamDietitians
@Carina this is awesome!! You'll definitely feel cravings the first few days - it's totally normal. I find that a piece of fruit or a cinnamon tea has helped me fight the sugar cravings because the...
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