Scroll Back To Top
Can I drink a sparkling water or is that also a soda
-
annefood Hey @bellaferg ! @dani is right—plain sparkling water / seltzer has no added sugar and is not a soda. However there are some flavored "sparkling waters" with sugar or artificial sweeteners that are...
-
akhilg2002 You def thinking the right way!!
Vegan Picadillo 💃🏿
connoisseurusveg.com
Lentils ❤️
-
JoanneG @maryfulton2 this looks very hearty and perfect for winter!
Quick question , do dried cranberries have added sugar in them ?
-
annefood @Lazy_Nash good question! Unfortunately yes, most do. Since cranberries are so tart, they are always sweetened when dried. Occasionally you can find fruit juice sweetened dried cranberries at a...
-
JenniferEmilson Some health food stores do carry sour dried cranberries. In other words, no sugar added. When you find them, stock up!! 👌🏻
-
annefood Good to know @JenniferEmilson ! I've never seen them entirely unsweetened in all of my health food store travels.
Bananas probably are a super food ,you can make ice cream,and today I made banana pancakes with no added sugar,what else can bananas do ?
-
annefood Totally @Lazy_Nash ! I like freezing slices and dipping them in 100% chocolate with some toasted nuts on top too. And banana bread without sweetener—so good.
-
darkchocolatepeanutbutter @annefood Sounds amazing! I'm trying both
-
mariaisawesome Banana & cream cheese pancakes then you can be low carb too!
Food to lower cholesterol
-
darkchocolatepeanutbutter Hey, great question! There are two types of cholesterol, LDL and HDL. HDL is the healthier type of cholesterol while LDL is less healthy so there are certain foods that can raise HDL levels. Eating...
A super filling and tasty Blueberry Power Salad | recipe: http://theencyclofeedia.com/2015/06/24/blueberry-power-salad
-
DietID_TeamDietitians fruits in salads = win!
Getting innovative with leftovers! 💡
Spaghetti squash, roasted Brussels sprouts, beets, walnuts, & goat cheese
Green Burrito Bowl 💚
Zucchini, red pepper, red onion, garlic, pinto beans, quinoa, avocado, jalapeño, & green salsa
-
bananazen92 This looks and sounds absolutely delicious! I am now planning on trying it out this week. Thanks!!
-
amberhardy This looks amazing! Definitely on my food list!
-
mirasingh I always have salsa on hand for moments like this =)
-
annefood
Hey @Queen_Ashley ! Awesome that you joined the Avoid Sugar at Breakfast Challenge—sounds like you're off to a good start. The most important things to remember about weight loss is that it doesn't...
-
darkchocolatepeanutbutter
Hey @Queen_Ashley! What Anne suggested before is similar to the Mediterranean Diet which has become quite popular for its health benefits. Also weight loss involves all areas of your life so it's...
-
Queen_Ashley
Thanks @darkchocolatepeanutbutter and @annefood
See all 4 comments...