Scroll Back To Top
Pre-workout snack
-
siddharth this is amazing and so nutritious... I am definitely gonna try this for my preworkout
Arctic char at one of the best restaurants in Cambridge. Everything is sourced from New England. Chef Barry Maiden knows what's up.
Hungry Mother
-
MichaelHalle Yuuuup
A brain on Mediterranean diet vs American diet .
Wow #mixingbowl
The more water you have in your brain the less tissue you have. American diet brain has way more water and therefore shrinkage of memory center.
-
Gwendolyn Whoa!
-
unconventionalbaker Interesting... 🤔 Though I read somewhere that the human brain is shrinking in general and quite rapidly... : /
-
DietID_TeamDietitians Oh man that's not good. @unconventionalbaker this study was done In a controlled environment comparing 2 brains of similar people - still very telling
Dinner for 4 in 15 minutes for $15.
What my family of 4 (2 year old, 5 year old, and grownups) are eating for dinner!
Ok, say what you will about Trader Joe’s salmon but sometimes when you are in a pinch, if salmon is part of your f...
-
DianaO You are amazing!!! Seriously salmon dinner in 15 minutes for $15 and pulled it off while doing email?!
3 Minute Spinach Recipe
Spray a pan with a little bit of extra virgin olive oil. Saute 1lb of baby spinach leaves until wilted. Add two tablespoons of pignoli nuts or other nuts, a sprinkle of garlic powder, and a little ...
Need veggie inspiration? Remember the 3-color rule!
Got some veggies in the crisper/freezer but not sure what to make? Think color -- choose 3 different color veggies for maximum nutrition, eye appeal, and flavor. Here I sauté gorgeous green asparag...
-
DianaO I love the idea of a 3 color rule- I am going to adopt that!
Love adding sumac to salads!
This spice is the perfect combination of spice and tartness, and elevated any homemade salad
-
DietIDdietitian This looks delicious! I love sumac too -- it's definitely underused, but it's so delicious, and a powerful anti-oxidant to boot! I often add it while sauteeing onions, and then use them as a...
-
reneeeats Great idea with the onions! I’ll try that next time
-
DianaO Such a colorful and gorgeous salad!