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Peas for lunch today ❤💪🏻
9yr
eleanekollia's post
Next level!
9yr
Day 1/14: Avoid Sweets, Dessert, and Candy Level III
Clean Sweep!
9yr
Went for the kill on this one! I wish my grades back in school were just as good!!
Went for the kill on this one! I wish my grades back in school were just as good!!
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Lunch time!
9yr
eleanekollia's post
I love smoothie bowls for breakfast!
9yr
eleanekollia's post
Today's lunch consisted of yesterday's bolognese sauce and boiled veggies! What a better way to avoid fast food and use leftovers?
9yr
eleanekollia's post
I've made some mistakes, is it still okay?
9yr
  • DietID_TeamDietitians Yes of course! If you had a candy or sweet, just use a free pass or a half a pass to keep track. And if you run out of free passes, no worries! You can always start over. The most important thing...
  • annefood @lillady as @Rachna said, don't sweat the mistakes. The beauty of developing healthy habits is that over time you are able to make the healthy choice the norm—what you do about 90% of the time. I'm...
  • meccabrown Absolutely!!! You can't break a life time habit in short time.. focus, plan and work hard!!
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Healthy lunch with fruit grain dairy and veggies
9yr
teetay's post
Not missing the meat burger at all. While I'm not vegan this recipe was tasty and totally fill me up! Highly recommended!
8yr seriouseats.com
"Finally getting a sense why some people claim portobellos to be "meaty," these juicy, salty, and...
"Finally getting a sense why some people claim portobellos to be "meaty," these juicy, salty, and tangy mushrooms had a heft that was undoubtedly filling like a beef burger."
  • annefood Yes! I love portobello burgers. Great choice!
When 'healthy eating' can make you sick, Food News & Top Stories - The Straits Times
8yr straitstimes.com
"PARIS • People, it seems, have never been so afraid of their food - and an obsession with health...
"PARIS • People, it seems, have never been so afraid of their food - and an obsession with healthy eating may paradoxically be endangering lives, say some experts.. Read more at straitstimes.com."
  • annefood This is so important @garv! Thank you for posting. Healthy eating is all about moderation, not restriction or deprivation.