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This challenge called out to me!
Quite honestly, it didn't hit me that eating too fast was a real issue . Just thought of it as a bad habit but never enough to change it. At level 4 now , it's not getting easier , but I'm having a...
The Boston Globe - What does that ‘sell by’ date really mean, anyway? - Emily Broad Lieb
bostonglobe.com
Love that Emily is getting more press about sell-by dates & food waste: "Leib says effectively reducing food waste all comes down to clarity."
43 million gallons of milk have been dumped so far this year : TreeHugger
treehugger.com
"Americans cannot consume all the milk being produced, so much of it is going to waste."
So are Breakfast essentials good for breakfast?
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annefood Hey @RegannePreece ! Awesome that you joined the Avoid Sweets Challenge! Unfortunately Breakfast Essentials drinks aren't great. Many "nutrition" drinks like Breakfast Essentials are actually full...
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doublek23 I'm in love with Ancient Harvest Quinoa Flakes! They are full of protein, don't have gluten, and is similar to oatmeal. Add some butter and toasted coconut flakes to it and it makes a great...
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annefood Great recommendation @doublek23 !
Zucchinipancakes
Healthy and delicious
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DietID_TeamDietitians oh my gosh I love these!
I had a set back today by eating a really high carb, high calorie dinner...I feel awful how bad will it set me back?
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davisaa Don't worry too much about it, the first step of a healthy diet is being aware of what you're eating. Plus slip ups always happen! Just focus on how you can make your next meal healthy, and...
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nikkipayne21 Aww thanks! I'm going to try to do better and resist my temptations. It's so difficult.
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muffylolo Try looking on pinterest/skinnytaste.com for healthy recipes:) its hard but every little step helps!
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annefood
Awesome for sticking with it @garv !
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garv
Thanks! Admittedly, it's not as easy as I thought it would be.
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DietID_TeamDietitians
WOOHOO!!! You are doing awesome @garv!
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