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How do the checks work?
Do I check-in every time I drink 1 glass of water? Why is there 6 options for the check in?
Appetite Suppressant Strategies | LIVESTRONG.COM
livestrong.com
"Suppressing the appetite is never easy. The holiday dinners come too many times throughout the year. The excuse is that the person will quit after the holidays are over. Then the next holiday occu...
Oatmeal can be good
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akhilg2002 Definitely. I try putting berries in mine all the time. Helps my sweet tooth!
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lauren We also made a delicious savory oatmeal, which was incredibly tasty! So many possibilities!
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lauren From @Newgent 's recipe here: https://www.thefoodstand.com/posts/11991
What can i eat instead of sweets and chocolate ??? I want something sweet!!
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Lazy_Nash Dried Fruit are ussually sweet and a great replacement for sweets , just eat it in small amounts
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lol12345 I'm allergic...
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Lazy_Nash Oh.... I guess there are other sweet healthy things , but I haven't read much about healthy foods and lifestyle , sorry ...
What are some foods in the morning without sugar
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NellieGillespie Just plain rolled oats, yogurt without added sugar, fruit, eggs and wholemeal bread
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annefood Hey @madidragon ! @NellieGillespie 's ideas are all awesome! You could add some olive oil and sautéed greens to the oats to make a savory oatmeal. Or top the plain yogurt with fruit, nuts and...
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NellieGillespie Thanks Anne, that savoury oatmeal sounds delicious 😋
Drinking tea or a lemonade still counts right? And milk doesn't?
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DietID_TeamDietitians Yep! Tea counts! For lemonade, if you're making making homemade with just a pinch of sugar or honey, that's ok. But store-bought lemonade oftentimes has more sugar than soda, so that wouldn't...
Edemame Pasta
A great way to feel like you're eating pasta but to actually be eating 25 grams of protein and a plant based food. Plus it's delicious!
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happytoeat What supermarkets or stores can you buy that? Hopefully in the NYC area!
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mefisher @happytoeat Costco!
Dec
15
Defending SNAP and Child Nutrition After the Election - Urban Food Policy Forum
CUNY Graduate School of Public Health and Health Policy
What will be the impact of the election outcome on SNAP and Child Nutrition? The Republican Party, soon to control both houses of Congress, has long called for block-granting of SNAP, and has recen...
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DietID_TeamDietitians Thank you for sharing - this is such an important issue. We will try to be there!
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emmie
I think there are multiple options so you don't have to check in multiple times if you've just drank a couple glasses glasses of water :)
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cyndecastro
So should I check in at the end of the day as a total amount?
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emmie
You can if you'd like, but I think it's easier to keep track if you do it throughout the day
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