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Here's How To Actually Eat Healthy For Breakfast
buzzfeed.com
!["The most important meal of the day should make you feel amazing." The infographic demonstrating ...](https://foodstand.imgix.net/uploads/post/photo/15456/96ca1b3e-5910-4536-9c41-cc90f6619d76.png?bri=-20&con=-20&fit=crop&h=640&w=640)
"The most important meal of the day should make you feel amazing." The infographic demonstrating healthy breakfast swaps is good!
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katewilson Great swaps!
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amberfirestone Love this!
How Giving Up Refined Sugar Changed My Brain | Fast Company | Business + Innovation
fastcompany.com
!["Consuming refined sugar can impact mood, decision-making, and memory. Here's how good it can be ...](https://foodstand.imgix.net/uploads/post/photo/15538/064cb744-30c7-07e7-e598-a0f10c0f3822.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"Consuming refined sugar can impact mood, decision-making, and memory. Here's how good it can be to give it up."
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DietID_TeamDietitians @akhilg2002 to share with your patients
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garv Super article. I've been bouncing ideas off my peers to strike a balance between desserts & nutrition . Strangely, they all felt that it's counterproductive!
Tempeh Stir Fry
rebootwithjoe.com
![The unique twist of basil and chili pepper make this one of my all time favorites!](https://foodstand.imgix.net/uploads/post/photo/15563/c7db78da-4471-3a12-f11a-062b15a89c00.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
The unique twist of basil and chili pepper make this one of my all time favorites!
Sugar detox day 4! Morning oats w/ banana, blueberries, seeds, nuts, almond milk and chia seeds... Huge sugar cravings 😿
![Day 2/7: Avoid Added Sugar Level III](https://foodstand.imgix.net/uploads/post/photo/15573/48e730e2-a72c-8084-f3ad-2fb389e731af.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Day 2/7: Avoid Added Sugar Level III
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annefood You're in the thick of it but I promise it WILL get better if you stick to it. You're doing awesome!
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DiotimeBoudoussier Thanks @annefood ! This challenge is sooooo hard
Had a pretty incredible Shabbat on Friday.
![Day 7/7: Cook Dinner More Often Level III](https://foodstand.imgix.net/uploads/post/photo/15623/3999c8bc-0455-01ae-a1da-4270252b8b57.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Day 7/7: Cook Dinner More Often Level III
Humous, fried eggs and bacon on toast with siracha and salad leaves 👌
![Day 2/3: Eat One Bite At A Time Level II](https://foodstand.imgix.net/uploads/post/photo/15621/6dc416f3-013e-5847-f923-eda98abf5542.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Day 2/3: Eat One Bite At A Time Level II
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DietID_TeamDietitians Looks awesome!
More Moosewood munchies 😊
![French fish packet with roasted cauliflower salad](https://foodstand.imgix.net/uploads/post/photo/15650/d4a8de97-2070-397f-1162-cff2901d4d51.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
French fish packet with roasted cauliflower salad
Mindfulness is key - to allowing treats without going overboard into a binge!!
Day 2/7: Eat One Bite At A Time Level III
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garv Totally agree