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What's in YOUR oatmeal?
![What a great way for the whole family to eat healthy together! A DIY oatmeal bar with fruits, nut...](https://foodstand.imgix.net/uploads/post/photo/19514/b37d1136-363d-469f-ad6f-f2fb31f4c14c.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
What a great way for the whole family to eat healthy together! A DIY oatmeal bar with fruits, nuts, and seeds. Start with plain rolled or steel cut oats and have everybody customize their own!
Red lentil veggie soup - made from scratch in only 30 minutes
![Studies show that starting a meal with a bowl of broth-based, veggie-rich soup not only adds prot...](https://foodstand.imgix.net/uploads/post/photo/19510/c6bfdb13-2bdc-db23-3b3d-0dca5a45f4ff.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Studies show that starting a meal with a bowl of broth-based, veggie-rich soup not only adds protective nutrients, but also helps you feel fuller on fewer calories. This one is made with low sodium...
Apple roses for Valentine’s Day!
![My mom made these delicious apple roses with store bought puff pastry, apricot jam, and honey cri...](https://foodstand.imgix.net/uploads/post/photo/19508/e050e066-90ed-46e6-a7b9-bb2ba5fa8755.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
My mom made these delicious apple roses with store bought puff pastry, apricot jam, and honey crisp apples. Super easy way to get fresh fruit into dessert!
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DianaO hey look delicious!
Crazy! Target's food spectrometer helps identify an apple's age, calories and nutrients.
fastcompany.com
![Granted if you buy from a local farmer this technology is somewhat pointless because you know the...](https://foodstand.imgix.net/uploads/post/photo/12749/e83bf371-efb6-eb9e-e0af-d3e7c609c6af.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Like I needed more reasons to eat avocado..
naturallivingideas.com
![20 Reasons Why You Should Eat an Entire Avocado Every Day](https://foodstand.imgix.net/uploads/post/photo/11911/9f452af2-9d87-3644-49da-74802571dad5.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
20 Reasons Why You Should Eat an Entire Avocado Every Day
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Udi I love Avocado. But, a whole one every day sounds exhausting.
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marynfulton2 Agreed. Too much of anything can turn into a bad thing
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lauren I think I could be up to this. Or at least half an avocado a day.