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Dinner!!!
1yr
Tofu, lentils, peppers, snap peas, mushrooms, onions, tomatoes, zucchini, yellow squash, Cajun sp...
Tofu, lentils, peppers, snap peas, mushrooms, onions, tomatoes, zucchini, yellow squash, Cajun spice, feta cheese, garlic, pepper, salt, paprika, zaatar (hyssop)
Is bread a NO on this challenge?! I just realized some fresh baked breads probably have sugar??? Help! Tips on which to avoid? Or avoid all?
1yr
  • DietID_TeamDietitians Great question!! Some breads are definitely allowed, but most actually have some added sugar. It's best to check the ingredient label to be sure. Some favorites we love: Ezekiel sprouted grain...
  • joywang Hi there! I wanted to give a heads up if you ever check the label and it still says for example, 1g sugar even though there's no added sugar in the ingredients, that can be due to the natural...
Newest aldi find
1yr
tovisnaw's post
  • tovisnaw No added sugar
  • samkelman I’ve never been to an aldi!! That looks great!!!
  • tovisnaw They have the same owner at trader Joe so a lot of similar stuff for cheaper
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What challenge should I start next?🤨
1yr
  • annefood Are there any areas of your diet you’ve been wanting to improve?
Post workout food
1yr
What’s a good non sugar item to eat after an intense workout? I would usually do a glass of chocolate milk after running but I am starving after playin an hour and a half of basketball!
  • kmkelman I like the peanut butter rx bar. Or but butter in a banana. Handful of almonds
  • annefood Anything with good carbs and protein that sounds tasty to you. Nuts and fruit per @kmkelman is a great suggestion if you want something light. Or plain yogurt with fresh fruit- you could turn that...
  • ElanaG It was at 10:30pm so definitely didn’t want anything heavy. Ended up just going to sleep
Coffee free!
1yr
Haven’t drank coffee in 3 days since I don’t like almond milk or sugar substitute. Feeling pretty energetic!!
Is the fruit “must” in my balsamic vinegar considered an added sugar?
1yr
No added sugar and super tasty! Mixed with balsamic vinegar for salad dressing!
1yr
samkelman's post
Are there limitations on regulations when a product lists “no added sugar” like with other terms we see? ie: “organic” and “natural”.
1yr
  • annefood Great question @ingalls ! Supposedly no added sugar on a label means no honey, molasses, high-fructose corn syrup, malt syrup or cane syrup. There are many other sugars that therefore seemingly...
  • ingalls Thanks @annefood! The internet searches get overwhelming sometimes. ;-)
  • annefood Indeed they do!
Trader Joe’s organic fruit spread has no added sugar and is delish!!! Lots of flavors:)
1yr
kmkelman's post
  • annefood 👍🏼👍🏼
  • samkelman Yes so true! And I’m so bummed because I bought the one from Whole Foods and it DOES have sugar! Ugh!
  • tovisnaw TJ almond butter also has no added sugar. So good
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