Scroll Back To Top
I finished 30 Day challenge of eating fruits and vegetables. I posted it but I cannot see it.
9mo
Is bread a NO on this challenge?! I just realized some fresh baked breads probably have sugar??? Help! Tips on which to avoid? Or avoid all?
1yr
  • Rachna Great question!! Some breads are definitely allowed, but most actually have some added sugar. It's best to check the ingredient label to be sure. Some favorites we love: Ezekiel sprouted grain...
  • joywang Hi there! I wanted to give a heads up if you ever check the label and it still says for example, 1g sugar even though there's no added sugar in the ingredients, that can be due to the natural...
After work Teacher Life!
11mo
Day 1/1: Avoid Soda Level I
Day 1/1: Avoid Soda Level I
Sparkling water is my favorite replacement.
11mo
Day 1/1: Avoid Soda Level I
Day 1/1: Avoid Soda Level I
what is the ghrelin, and why have i never heard of it before?
9mo
I’m a big morning coffee drinker. I use 2 tsp of International Delight coffee creamer and a tbsp of whipped cream. Do I have to ditch this?
1yr
  • cgsegelette Ouch! That’s going to be hard but yep😃
  • ElanaG What do I replace with?
  • cgsegelette Check out bullet coffee on line or maybe vanilla almond milk?
See all 16 comments...
How do u get a streak?
9mo
  • kathyd just by following my goal each day and checking off my waters
Any healthy/no sugar added pizza alternatives/recipes?! This is the fifth pizza to tempt me in less than a week!
1yr
ingalls's post
  • annefood Hey @ingalls ! Pizza is one of those foods like tomato sauce that should be naturally sugar free, but often isn't, depending on where you're getting it. If you're at the type of restaurant that...
  • Rachna And if you want to venture to make your own pizza crust at home, the Roberta's pizza crust recipe is THE BEST https://cooking.nytimes.com/recipes/1016230-robertas-pizza-dough - no added sugar!
  • XxlxX As a healthy pizza base you could use a wrap and add your own veg, meats and cheese to it on top
See all 7 comments...
Message Notification - won’t go away??
9mo
I have had a 1 listed on my message box for two days and when I go to it, I never see an unopened message to read.
What am I missing????
Can anyone help me, please?
If I have more I can find them ...
Coffee
10mo
  • JulieLa Does coffee count if it has flavored creamer in it?