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Day 1 of 30. Remembering that this is NOT a (temporary or other) diet: it is a focus on healthy habits without deprivation 😇
Day 1/30: Eat One Bite At A Time Level V
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garv This is the big one. I'm joining you on this challenge next week. Need to make it a habit
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darkchocolatepeanutbutter Woohoo! You'll do great! @charlieemj
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DietID_TeamDietitians How's it going???
Pay it forward today.
Not sure if it's just me, but I'm feeling a lot of stress in people around me. So, today, instead of adding to it when someone random stressed at me in traffic, I decided to change the trajectory ...
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Emma What a lovely idea! Thanks for the inspiration, @MargaretG
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darkchocolatepeanutbutter That's beautiful :) I also believe that the best medicine for stress is spreading loving kindness.
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garv Super idea. Most will never practise this. Very Very nice of you!
Vegan Taco Bowl
Tempeh, bell pepper, red onion, portobello mushrooms, spinach, brown rice, tomato, avocado, and black olives {100% organic}
7 Easy Ways To Eat More Vegetables This Week
buzzfeed.com
"Delicious recipes that'll turn anyone into a veggie lover."
Happy healthy snack!
Ditmas Park
Roasted chickpea snack. Dry roast for 30 minutes at 400°. Toss with salt, curry powder (or whatever seasonings you prefer) and a teeny scoash of olive oil. Then roast for another 30 minutes. So #cr...
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DietID_TeamDietitians My favorite snack. I also do his with fava beans
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annefood Such good crunch. I'll have to try favas @Rachna
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AMK @Rachna - yes, fava beans! One of my favorites any way they're cooked!
Two diet drinks a day could double the risk of diabetes, study finds
telegraph.co.uk
"Two fizzy drinks a day could double the risk of diabetes - even if they are diet versions - a Swedish study has found."
After a day of fun at the farmers market, I stewed up some left over bok choy!
McCarren Park Greenmarket
Day 5/7: No Food Waste Level III
Oct
22
Ridgewood, Queens Food Fest: Mix and Mingle
facebook.com
Are you a foodie? A purveyor of foods? A cook? A baker?
Ridgewood Market and The Footlight invite you to a Food Vendor Mixer ahead of our November 19th Food Fest Market!!!
Come to The Footligh...
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mirasingh this is so cool!
Apple & peanut butter
Trying to get away from my usual go to snack of processed sugary cereal with this natural & delicious combo 🍎
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DietID_TeamDietitians This is my all time favorite snack. I swap in crunchy, no sugar added almond butter to switch it up. I also try it with a dash of cinnamon on top.
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annefood This is what I subsisted on yesterday!
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darkchocolatepeanutbutter My favorite snack! I've been eating apples with cashew butter lately and it's really good.