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I ate ice cream 🍧
Day 1/1: Eat One Bite At A Time Level I
A good way to stop drinking soda is to find a healthier alternative like carbonated water. For extra flavor add some lemon or lime slices.
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annefood Awesome @purplebatman ! So true.
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Brianne I second this tip!
Finished enchiladas😻
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annefood Nice work @evehoarty !
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evehoarty Thank you😊
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FarmerDave Nice job. Keep it up!!
Nov
4
Diabetic friendly, no added sugar snack, Hi-FiBar!
indiegogo.com
"Delicious diabetic-friendly snack with high fiber, low carbs and zero added sugar. | Crowdfunding is a democratic way to support the fundraising needs of your community. Make a contribution today!"
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DietID_TeamDietitians Thanks for sharing! this is awesome! Are there any artificial sweeteners in this?
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melaniegong Hi Rachna! No, there's no artificial sweeteners. We use monk fruit juice to sweeten it. It has zero calorie and doesn't cause tooth decay :)
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DietID_TeamDietitians Wow!!! Very cool! I will definitely share with fellow diabetics!
An Apple a Day
Day 1/1: Eat 3 Servings of Fruits & Veggies Per Day Level I
Tip: Add some peanut butter to your apple slices for some more flavor and protein!
Recap of recent trip to Scotland's Western Isles
theencyclofeedia.com
Recently went to the Western Isles and looked at crofting, a form of subsistence farming still being practiced in Scotland. Quite an eye opening and humbling experience.
Plain yogurt with fruit, nuts, and/or granola is a surprisingly delicious sugar-free way to start your day.
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annefood So true—it's one of my favorites!
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DietID_TeamDietitians totally one of my favorites too! I eat this for breakfast most days!
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JayH What kind of granola do you use?
Nov
4
Hard 40 minute run at the gym
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DietID_TeamDietitians nice! pairing movement with healthy eating habits is the best path to long term health.
I drank Apple Cider Vinegar with water. I went to the toilet about few times today.
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alizehmehdi Hey! How much apple cider vinegar did you mix with the water? Was it half and half?
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sgramm I always have 1 glass of water in the morning with 2 tablespoons of apple cider vinegar in the morning - it adds a tiny bit of flavour and I love it. I've never experienced problems of that nature...
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fitorious @alizehmehdi I mix only 2 tablespoons and water, that's all. I did put a tablespoon of honey and a bit lemon. It was good.