Scroll Back To Top
Fiber Is Our Friend - Institute for Responsible Nutrition
responsiblefoods.org
Eat the whole fruit instead of drinking fruit juice.
What's the difference between added sugar and free sugar? - Institute for Responsible Nutrition
responsiblefoods.org
White sugar vs honey and fruit juice.
Pomegranate seeds are super sweet, crunchy and juicy. Paired with muesli, it makes a speedy, satisfying breakfast!
Day 2/7: Eat 5 Servings of Fruits & Veggies Per Day Level II
-
annefood I bought too many pomegranates over Thanksgiving and have been using them in everything. They're so delicious!
27 out of 31 days still going strong
-
DietID_TeamDietitians 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽
-
annefood Fantastic ! Are you noticing any differences in your quality of sleep @lizzyloo22 ?
-
lizzyloo22 Thank you @Rachna
Inday offers a veggie-packed Indian bowl, perfect for a rainy day dinner with the team. Kelp noodles are the base - and are delish!
INDAY
Bonus addition - chikki all the way from Bombay, courtesy of @garv!!! The whole team says thank you!!
-
annefood :)
-
garv Hey. I hope you enjoyed it. Will send ya a more respectable quantity the next time around. Didn't think you guys would meet!
A Guide to the Breads of India - Lucky Peach
luckypeach.com
"Go beyond dosas and naan."
-
Rameshgovani Thanks Udi for sharing this guide. Being born and raised in India, still was unaware of half the breads of India. I will definitely try making few of them at home.
Can I do other challenges at the same time
-
darkchocolatepeanutbutter At the moment you're only able to do one challenge at a time. Also sometimes focusing on changing more than one habit can be a bit overwhelming. Baby steps :)
-
ElifKayacan 👍🏻
Coconut Water: Is It What It's Cracked Up to Be?
eatright.org
"If you've read about coconut water, you'd think it was a miracle beverage that could cure you of everything from heart disease to obesity. We asked two nutrition experts for their take on this pop...