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Bell pepper-Carrot Pesto & egg Bruschetta
Yogyakarta
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annefood Such a delicious and nutritious toast!
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akash Thanks Anne !
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DietID_TeamDietitians this looks delicious!! Toasts are a great way to get creative and get your veggies in.
I drank Apple Cider Vinegar with water. I went to the toilet about few times today.
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alizehmehdi Hey! How much apple cider vinegar did you mix with the water? Was it half and half?
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sgramm I always have 1 glass of water in the morning with 2 tablespoons of apple cider vinegar in the morning - it adds a tiny bit of flavour and I love it. I've never experienced problems of that nature...
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fitorious @alizehmehdi I mix only 2 tablespoons and water, that's all. I did put a tablespoon of honey and a bit lemon. It was good.
Healthy, filling and easy to make breakfast 1 cup water, 10 strawberries, 1 Tbps olive oil, 1/2 tsp vanilla extract, 1 scoop vanilla protein
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SuzanneM I like vanilla extract as a flavor enhancer that doesn't add in sugar
Pear, cranberry, cottage cheese, and vinaigrette dressing on a spinach salad!
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katewilson Looks great!
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cristianpereira This salad also goes great with fresh strawberries, you should try it!
The beans of fall 🍂
Curried Chickpeas & Butternut Squash with Brussels Sprouts & Cilantro Hummus Sauce
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Brianne curried chickpeas - yum =)
Hiking today!!!
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mirasingh nice! Looks like a great fall day!
A great low calorie breakfast food is a smoothie. All you do is put a banana, strawberries, ice and milk in a blender. Yogurt is optional.
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JoanneG I love smoothies. I just got a new blender so I've been experimenting with a lot of ingredients. My new favorite is almond butter, dates, banana, and chia seeds - it's like dessert!
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LaurenDiebolt Smoothies have a lot of sugar in them, even if it's natural sugar. Your body also digests it much faster than if you just ate the ingredients you would put into a smoothie, so you are full for a...
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tenniscourt18 That's exactly what I put in my smoothies! They're a perfect way to eat your fruits. They're quick and easy if you're on the go too!
Friday Inspiration: A Program We Should All Be Aware Of -- Food Hero
news-medical.net
Soooo impressed by the progress Oregon State University has made with their Food Hero social media and recipe taste testing study! Truly, other areas should seek to mimic and build up on the good w...
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DietID_TeamDietitians This is absolutely fantastic! Something perhaps @WellnessintheSchools could also integrate!
Maximising satisfaction (and not mindless eating) means choosing the food you really want to eat. Not just whatever's there 😊
Day 11/30: Eat One Bite At A Time Level V
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annefood So true!
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garv Indeed! Ironically even at most homes junk/ processed foods are generally stored in more accessible spots.
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LesleyBL WOW you've made it to a 30 day challenge?? Keep it up! I'm super impressed. I'm not there yet.
ELECTION 2016: VOTE! FOR FOOD
blog.thefoodstand.com
We vote with our forks all year long, but come Tuesday, November 8th—be sure to vote with your ballot too (if you're in the U.S.)! This election could have a huge impact on all of us—from health to...
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Becca Tbh, I wish people wouldnt make EVERYTHING about politics. America is screwed by either of the main candidates. We don't need to tax everything we don't like. We don't need DC to babysit our life...
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annefood It does seem like everything is about politics these days, doesn't it?! And you're right—healthiness is about healthy habits and good choices, which is why we created Foodstand! But unfortunately...
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DietID_TeamDietitians I totally hear you @Becca - I'm a little politic'd out too. But the food we have access to (or don't) is driven by policies made by our government - both in our towns and in DC. As for the soda...