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The Thinking Girl's Guide to Drinking: 7 Healthier Cocktail Ingredients
thechalkboardmag.com
"Don't quit the cocktails - just learn to drink better. We're loving this list of seven smart ingredients that'll upgrade your imbibing to superfood status..."
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annefood I think the absolute best cocktail ingredient is seltzer! It keeps you hydrated and cuts down on the alcohol content too.
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mirasingh I never thought to use kombucha in a cocktail, but I guess it makes sense!
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annefood It's good! Right @manfood? You love kombucha cocktails!
The Power of Simple Life Changes to Prevent Heart Disease - The New York Times
nytimes.com
A great article validating the idea that changing habits, like increasing fruits and veggies, and several of our challenges, can reduce your risk of heart disease. Awesome validation for all of us ...
Choline: The nutrient you didn’t know you were missing
washingtonpost.com
"It’s time choline gets the attention it deserves — it’s especially critical for brain development."
Dec
11
Help us share some handmade cookies to the homeless around the country
Perelandra Natural Foods
We've partnered with a Brooklyn baker Zach Thompson to come up with this cool project that gives a freshly baked cookie gift to the homeless this holiday season. But we need help spreading the word...
This is so easy!
Day 28/30: Avoid Soda Level V
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annefood So glad you're doing so well @Princessbeckeh ! What's your trick?
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Princessbeckeh carbonated water 😂 gives me the bubbles without the sugar and chemicals!
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annefood Totally agree!
Sparkling water with mint instead of something sweet after dinner.
Day 23/30: Avoid Added Sugar Level V
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DietID_TeamDietitians WOW! going strong!
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annefood Thanks @Rachna !
To Smoothie or Not To Smoothie - Institute for Responsible Nutrition
responsiblefoods.org
Fiber is the question.
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garv & the juice Industry , packaged , fresh , cold pressed etc seems to a growing biz!
What about juice? - Institute for Responsible Nutrition
responsiblefoods.org
It doesn't contain fiber!
Fiber Is Our Friend - Institute for Responsible Nutrition
responsiblefoods.org
Eat the whole fruit instead of drinking fruit juice.
What's the difference between added sugar and free sugar? - Institute for Responsible Nutrition
responsiblefoods.org
White sugar vs honey and fruit juice.