Scroll Back To Top
How do you.....
Sign off for the day on the No Added Sugar challenge?
Logging everything as I go is keeping me on the straight and narrow. But...
My day 2 check ins were all going against day 1 ...then it seeme...
-
DietID_TeamDietitians Hey Ellie, I'm so sorry you had this issue. Normally, you should be able to check in, and the check in gets recorded for the current day. If you're checking in around midnight, sometimes the...
-
Ellie1601 Thanks Rachna! Will do! :-)
Now I need to tackle the rest of the day....
Thwaite Hall
I've managed 7 + 30 days without eating sugar at breakfast. Feel proud about that. But I've been hitting sweets and candy at other times. And I've gained weight :-(. Im pretty sure I have sugar ad...
-
annefood @Ellie1601 you should feel proud! Congratulations! If you have a sweet tooth and find yourself eating sweets at other times of the day to satisfy your craving, the Avoid Sweets Challenge is...
-
annefood I love it! Way to go! There are so many sneaky sugars in our diets- I'm so proud of you for tackling it! I agree that night is the most difficult. Having fruit and nuts on hand is perfect- orange...
I did it!
Thwaite Hall
Day 30/30: Avoid Sugar at Breakfast Level IV
-
annefood Yeehaw! Congratulations @Ellie1601 ! How does it feel?
-
Ellie1601 I definitely feel like I have a new habit. And feels like I can create the next one. Sugar is a very big deal for me. I want to tackle it :-)
-
annefood 👍🏼
Night Owls Might Be More Likely to Make Unhealthy Food Choices -
vitalupdates.com
"A study showed that night owls were observed to have more irregular meal times and twice as many meals on the weekend than the early birds."
-
DietID_TeamDietitians Fascinating!
-
nikkiG Good food for thought facts 🍓❤️
Vanghi bath
Bethlehem Center City Historic District
Eggplant rice with tamarind juice lentils, red chili peppers and salt to taste
-
DietID_TeamDietitians Love this!! @Rameshgovani you would love
-
Rameshgovani My favorite from back home cuisine, can be enjoyed at any time of the day!
First day of the Avoid Sugar at Breakfast Challenge!
Decided to take on the Avoid Sugar at Breakfast Challenge! I never realised just how much added sugar is present in some healthy breakfasts and how that can effect our blood sugar levels. I know th...
-
DietID_TeamDietitians I had the same realization! Granola is packed with sugar so I had to find replacement naturally occurring sweeteners like fruit. I've found that frozen mango chunks are also a delicious and...
A classic that's 100's of years old still tastes great today! Kedgeree, with flaked grilled salmon, zucchini, snap peas and curried rice!
thelemonapron.com
"I always thought Kedgeree was a funny little name for a dish that I enjoyed when I was in England, way back in the 80’s. It was a homey, curried rice dish with all sorts of bits and bob…"
-
gingerandchorizo Looks amazing!! I could eat this all day long!!
-
JenniferEmilson Thanks Lydia! @gingerandchorizo
Heart-Healthy, One Bite At A Time – Foodstand Blog
blog.thefoodstand.com
"The Journal of the American College of Cardiology recently published a review of trending foods and diets recommended for cardiovascular health. Don’t worry, we know that getting dinner on the tab...