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Healthy, filling and easy to make breakfast 1 cup water, 10 strawberries, 1 Tbps olive oil, 1/2 tsp vanilla extract, 1 scoop vanilla protein
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SuzanneM I like vanilla extract as a flavor enhancer that doesn't add in sugar
Pear, cranberry, cottage cheese, and vinaigrette dressing on a spinach salad!
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katewilson Looks great!
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cristianpereira This salad also goes great with fresh strawberries, you should try it!
The beans of fall 🍂
Curried Chickpeas & Butternut Squash with Brussels Sprouts & Cilantro Hummus Sauce
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Brianne curried chickpeas - yum =)
How Do I Remind Myself to Drink?
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dizzydumby Always carry a bottle with you, and you'll soon feel thirsty when you don't have it 😝
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clux34 Thanks that helps I think I'll try that! @dizzydumby
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dizzydumby No problem 👍🏼
How do i avoid sweets candy etc. If i have a lot of them in my house ?
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justinponeill Throw them away or "gift" them to someone else when you end up or someone else's house (As long as they aren't open yet).
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nikkipayne21 That's always hard. I struggle with the same problem. But I just have to remind myself what I want more. I want to be healthier and my body will feel awful afterwards
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davisaa It's tough to get started but once you cut them from your diet you'll lose the craving and eventually be able to avoid them completely! Good luck!
A great low calorie breakfast food is a smoothie. All you do is put a banana, strawberries, ice and milk in a blender. Yogurt is optional.
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JoanneG I love smoothies. I just got a new blender so I've been experimenting with a lot of ingredients. My new favorite is almond butter, dates, banana, and chia seeds - it's like dessert!
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LaurenDiebolt Smoothies have a lot of sugar in them, even if it's natural sugar. Your body also digests it much faster than if you just ate the ingredients you would put into a smoothie, so you are full for a...
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tenniscourt18 That's exactly what I put in my smoothies! They're a perfect way to eat your fruits. They're quick and easy if you're on the go too!
Do wheat tortillas contain extra sugar?
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DietID_TeamDietitians Great question. Many wheat tortillas do have added sugar, e.g. Mission brand tortillas and Mayan tortillas. However there are some great brands that I love that don't have added sugar like the...
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saidaj Well, I live in Mexico and the tortillas that my mom buys are handmade and not store bought. Thus, there is no label.
Beet, Broccoli, Quinoa, & Toasted Seed Salad with Lemon Vinaigrette
Quick & delicious!
Seared Mahi with Roasted Squash, Red Onion, & Spinach
Jazzed up with some olive oil, thyme, rosemary, prepared horseradish, & a fresh squeeze of lemon 🍋
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Brianne Mahi and squash is such a great combo. I'm eating a lot of both because I'm trying to cut back on sugar, and it's really filling.
I was successful in eating less meat. But a big pot of Bone Broth means getting a whack of nutrients and collagen.
thelemonapron.com
"It’s January 1, 2016. Always kind of a strange day. I mean, it is a day like any other day, right. But it’s not. Because of the arbitrary way we currently keep track o…"
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mirasingh But hey, this is a great way to prevent food waste!