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My new blog! Just Enough, Well Fed - A little piece about your liver :)
"Forget the wellness tonics and and juice cleanses, let me introduce your body's best friend."
Replacing One Sugary Drink With Water Improves Health
"If people replace just one calorie-laden drink with water, they can reduce body weight and impro...
5 FOODS TO START AND STOP EATING IN 2017
Good health in the new year isn't a get-skinny diet, or a miracle superfood. Instead, the best pi...
Creatine's Not For Teens, But Are Budding Bodybuilders Listening?
"Researchers who surveyed 244 shops across the U.S. found that, despite label warnings, two third...
Kale salad with garlic roasted chickpeas, avocado, carrot, and pan-seared ginger chicken - 30 min dinner packed with veggies!
Day 5/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
02.01.17 - Breakfast was a bowl of oatmeal made with skim milk and cinnamon and a cup of herbal tea 💪 💪